Easy Cranberry Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Easy Cranberry Applesauce
30 min.
6
119kcal

Suggestions

Ingredients

  • pounds apples cored peeled cut into 1-inch chunks
  • cup cranberries fresh
  • 0.5 teaspoon ground cinnamon 
  • 1.5 teaspoons juice of lemon 
  • pinch salt 
  • tablespoons water 
  • 0.3 cup sugar white

Equipment

  • sauce pan
  • wooden spoon

Directions

  1. Stir apples, cranberries, sugar, water, cinnamon, and salt together in a saucepan. Bring to a boil, reduce heat to low, and cook until apples and cranberries are tender, about 20 minutes.
  2. Remove from heat.
  3. Stir lemon juice into cranberry mixture.
  4. Mash cranberry mixture with a wooden spoon or fork to make a chunky sauce.

Nutrition Facts

Calories119kcal
Protein1.48%
Fat2.14%
Carbs96.38%

Properties

Glycemic Index
25.35
Glycemic Load
11.97
Inflammation Score
-3
Nutrition Score
3.1308696363931%

Flavonoids

Cyanidin
10.11mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.22mg
Catechin
2.03mg
Epigallocatechin
0.52mg
Epicatechin
12.11mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.18mg
Kaempferol
0.23mg
Myricetin
1.11mg
Quercetin
8.54mg

Nutrients percent of daily need

Calories:119.06kcal
5.95%
Fat:0.31g
0.48%
Saturated Fat:0.04g
0.28%
Carbohydrates:31.39g
10.46%
Net Carbohydrates:27.06g
9.84%
Sugar:24.79g
27.54%
Cholesterol:0mg
0%
Sodium:8.79mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Fiber:4.32g
17.28%
Vitamin C:9.78mg
11.85%
Manganese:0.14mg
7.13%
Potassium:177.29mg
5.07%
Vitamin K:4.21µg
4.01%
Vitamin B6:0.07mg
3.62%
Vitamin E:0.5mg
3.32%
Copper:0.05mg
2.64%
Vitamin B2:0.04mg
2.62%
Magnesium:8.81mg
2.2%
Vitamin B1:0.03mg
1.87%
Phosphorus:18.67mg
1.87%
Vitamin A:92.21IU
1.84%
Vitamin B5:0.14mg
1.44%
Iron:0.24mg
1.33%
Calcium:12.46mg
1.25%
Folate:4.96µg
1.24%
Source:Allrecipes