Easy Cranberry Granola

Vegetarian
Dairy Free
Very Healthy
Health score
60%
Easy Cranberry Granola
25 min.
3
1658kcal

Suggestions


Start your day on a deliciously healthy note with this Easy Cranberry Granola! Perfect for those busy mornings or leisurely brunches, this granola is not only vegetarian and dairy-free but also packed with wholesome ingredients that will fuel your body and satisfy your taste buds. With a delightful combination of crunchy almonds, walnuts, and the sweet-tart flavor of dried cranberries, every bite is a burst of flavor and nutrition.

What makes this recipe truly special is its simplicity. In just 25 minutes, you can whip up a batch of homemade granola that’s far superior to store-bought options. You have the freedom to adjust the sweetness with honey to suit your palate, and the warm aroma of cinnamon and vanilla will fill your kitchen, making it a delightful experience for all your senses.

This granola is not just a breakfast staple; it’s versatile enough to be enjoyed as a snack or a topping for yogurt and smoothies. With a health score of 60, it’s a guilt-free indulgence that provides a balanced caloric breakdown, ensuring you get a good mix of protein, fats, and carbohydrates. So, gather your ingredients and get ready to enjoy a homemade treat that’s as nutritious as it is delicious!

Ingredients

  • 0.5 cup almonds chopped
  • cup cranberries dried
  • teaspoon ground cinnamon 
  • 1.3 cups honey to taste
  • cups rolled oats 
  • 1.5 teaspoons vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.5 cup walnut pieces chopped
  • 1.5 cups wheat germ 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C).
  2. In a large bowl, stir together the oats, wheat germ, walnuts, almonds, and dried cranberries. In a separate bowl, mix together the oil, honey, vanilla and cinnamon.
  3. Drizzle over the dry ingredients, and stir to coat evenly.
  4. Spread the mixture out in a thin layer on an ungreased cookie sheet.
  5. Bake for 30 to 40 minutes in the preheated oven, stirring every 10 minutes to toast evenly. Allow to cool completely before storing in an airtight container. Granola will become crunchier as it cools.

Nutrition Facts

Calories1658kcal
Protein8.27%
Fat31.89%
Carbs59.84%

Properties

Glycemic Index
42.42
Glycemic Load
86.1
Inflammation Score
-9
Nutrition Score
52.291739261345%

Flavonoids

Cyanidin
1.36mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.1mg
Myricetin
0.97mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:1657.63kcal
82.88%
Fat:61.92g
95.26%
Saturated Fat:7.99g
49.94%
Carbohydrates:261.43g
87.14%
Net Carbohydrates:235.86g
85.77%
Sugar:148.18g
164.65%
Cholesterol:0mg
0%
Sodium:21.93mg
0.95%
Alcohol:0.69g
100%
Alcohol %:0.21%
100%
Protein:36.12g
72.24%
Manganese:13.12mg
656.19%
Selenium:80.11µg
114.44%
Vitamin B1:1.7mg
113.36%
Phosphorus:1118.93mg
111.89%
Fiber:25.57g
102.29%
Magnesium:386.86mg
96.71%
Zinc:12.71mg
84.76%
Copper:1.52mg
75.8%
Vitamin E:9.54mg
63.58%
Iron:10.46mg
58.11%
Folate:228.63µg
57.16%
Vitamin B6:1.04mg
52.19%
Vitamin B2:0.82mg
48.39%
Vitamin K:50.51µg
48.11%
Potassium:1264.03mg
36.12%
Vitamin B3:6.62mg
33.1%
Vitamin B5:2.92mg
29.18%
Calcium:180.87mg
18.09%
Vitamin C:1.07mg
1.29%
Source:Allrecipes