Easy Cranberry Orange Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Easy Cranberry Orange Relish
Download PDF
Side Dish
130 min.
8
76kcal

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Ingredients

  • 12 ounce cranberries fresh
  • 0.1 teaspoon ground cinnamon 
  • 1  navel oranges 
  • 0.5 cup sugar white

Equipment

  • food processor
  • bowl

Directions

  1. Grate 2 teaspoons of zest from orange; discard remaining peel and pith from orange. Divide orange into sections.
  2. Place orange sections, orange zest, cranberries, sugar, and cinnamon in a food processor; pulse until finely chopped.
  3. Transfer relish to a bowl and cover; refrigerate to allow flavors to blend, at least 2 hours.

Nutrition Facts

Calories76kcal
Protein1.75%
Fat1.34%
Carbs96.91%

Properties

Glycemic Index
15.01
Glycemic Load
10.33
Inflammation Score
-2
Nutrition Score
2.5604347865219%

Flavonoids

Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Hesperetin
3.83mg
Naringenin
1.24mg
Luteolin
0.12mg
Kaempferol
0.05mg
Myricetin
2.82mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:76.34kcal
3.82%
Fat:0.12g
0.19%
Saturated Fat:0.01g
0.04%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:17.84g
6.49%
Sugar:15.78g
17.53%
Cholesterol:0mg
0%
Sodium:1.15mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.71%
Vitamin C:16.3mg
19.75%
Manganese:0.16mg
8.21%
Fiber:1.93g
7.73%
Vitamin E:0.59mg
3.92%
Vitamin K:2.14µg
2.03%
Vitamin B6:0.04mg
1.91%
Potassium:63.45mg
1.81%
Vitamin B5:0.17mg
1.71%
Folate:6.38µg
1.59%
Copper:0.03mg
1.58%
Vitamin A:68.83IU
1.38%
Vitamin B2:0.02mg
1.17%
Calcium:11.37mg
1.14%
Vitamin B1:0.02mg
1.13%
Magnesium:4.5mg
1.12%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:Allrecipes

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