Easy Cranberry Orange Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Easy Cranberry Orange Relish
130 min.
8
76kcal

Suggestions


Looking to add a burst of flavor to your holiday table? This Easy Cranberry Orange Relish is the perfect side dish that combines the tartness of fresh cranberries with the bright, uplifting notes of navel oranges. It’s not only a crowd-pleaser but is also a versatile addition to any meal, whether it be Thanksgiving dinner or a simple family gathering. Plus, it’s vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it suitable for almost any dietary preference.

The vibrant colors and refreshing taste will catch the eye of your guests, while the simple preparation ensures that you won't be stuck in the kitchen for hours. With just a handful of ingredients and minimal equipment—a food processor and a bowl—you’ll create a relish that’s as delightful to eat as it is to prepare. Even better, the flavors meld together beautifully when allowed to chill in the refrigerator for a couple of hours, offering a depth of taste that’s sure to impress.

This relish not only complements savory dishes like roasted turkey or savory stuffing, but it also makes for a fantastic topping on your morning toast or as a bright addition to dairy-free yogurt. In just 130 minutes, you can whip up this refreshing, low-calorie treat that every guest will love. So gather your ingredients and get ready to make a delicious dish that brings a tangy twist to your table!

Ingredients

  • 12 ounce cranberries fresh
  • 0.1 teaspoon ground cinnamon 
  •  navel oranges 
  • 0.5 cup sugar white

Equipment

  • food processor
  • bowl

Directions

  1. Grate 2 teaspoons of zest from orange; discard remaining peel and pith from orange. Divide orange into sections.
  2. Place orange sections, orange zest, cranberries, sugar, and cinnamon in a food processor; pulse until finely chopped.
  3. Transfer relish to a bowl and cover; refrigerate to allow flavors to blend, at least 2 hours.

Nutrition Facts

Calories76kcal
Protein1.75%
Fat1.34%
Carbs96.91%

Properties

Glycemic Index
15.01
Glycemic Load
10.33
Inflammation Score
-2
Nutrition Score
2.5604347865219%

Flavonoids

Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Hesperetin
3.83mg
Naringenin
1.24mg
Luteolin
0.12mg
Kaempferol
0.05mg
Myricetin
2.82mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:76.34kcal
3.82%
Fat:0.12g
0.19%
Saturated Fat:0.01g
0.04%
Carbohydrates:19.77g
6.59%
Net Carbohydrates:17.84g
6.49%
Sugar:15.78g
17.53%
Cholesterol:0mg
0%
Sodium:1.15mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.71%
Vitamin C:16.3mg
19.75%
Manganese:0.16mg
8.21%
Fiber:1.93g
7.73%
Vitamin E:0.59mg
3.92%
Vitamin K:2.14µg
2.03%
Vitamin B6:0.04mg
1.91%
Potassium:63.45mg
1.81%
Vitamin B5:0.17mg
1.71%
Folate:6.38µg
1.59%
Copper:0.03mg
1.58%
Vitamin A:68.83IU
1.38%
Vitamin B2:0.02mg
1.17%
Calcium:11.37mg
1.14%
Vitamin B1:0.02mg
1.13%
Magnesium:4.5mg
1.12%
Source:Allrecipes