Easy Cranberry Raspberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Easy Cranberry Raspberry Sauce
75 min.
24
92kcal

Suggestions

Ingredients

  • 24 ounce cranberries fresh
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • teaspoons lemon zest 
  • 24 ounce raspberry jam seedless

Equipment

  • sauce pan

Directions

  1. Heat jam in a saucepan over medium heat; add cranberries, cinnamon, and allspice. Reduce heat to medium-low; cook, stirring frequently, until cranberries begin to pop, 10 to 15 minutes.
  2. Remove from heat; stir in lemon zest. Refrigerate for at least 1 hour to allow to thicken before serving.

Nutrition Facts

Calories92kcal
Protein1.04%
Fat0.59%
Carbs98.37%

Properties

Glycemic Index
5
Glycemic Load
11.65
Inflammation Score
-1
Nutrition Score
1.6660869633374%

Flavonoids

Cyanidin
13.16mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.03mg
Myricetin
1.88mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:92.25kcal
4.61%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.04%
Carbohydrates:23.06g
7.69%
Net Carbohydrates:21.66g
7.87%
Sugar:14.97g
16.63%
Cholesterol:0mg
0%
Sodium:9.69mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.49%
Vitamin C:6.7mg
8.12%
Manganese:0.13mg
6.46%
Fiber:1.4g
5.61%
Vitamin E:0.41mg
2.74%
Copper:0.04mg
2.24%
Vitamin B2:0.03mg
1.61%
Vitamin K:1.44µg
1.37%
Potassium:45.57mg
1.3%
Iron:0.22mg
1.2%
Vitamin B6:0.02mg
1.12%
Source:Allrecipes