Easy Cranberry Raspberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Easy Cranberry Raspberry Sauce
75 min.
24
92kcal

Suggestions


This easy cranberry raspberry sauce is the perfect blend of tart and sweet, making it an ideal accompaniment to your holiday meals, family gatherings, or special occasions. With the vibrant flavor of fresh cranberries and the smooth sweetness of raspberry jam, this sauce offers a delightful twist on traditional cranberry sauce. Its rich blend of spices, including cinnamon and allspice, adds depth, while the refreshing lemon zest gives it a citrusy lift. Plus, it's a versatile addition to many dishes—serve it with turkey, roast chicken, or even as a topping for desserts like cheesecake or ice cream.

What makes this recipe even better is that it caters to various dietary needs, being vegetarian, vegan, gluten-free, and dairy-free. It's also low in FODMAPs, making it easy on the digestive system for those with sensitivities. The simplicity of the ingredients and the easy step-by-step process make it a breeze to prepare, and you’ll only need a little over an hour to let it chill and thicken to the perfect consistency. Whether you're looking to add a flavorful touch to your next meal or just craving a delicious homemade sauce, this cranberry raspberry blend is sure to be a hit!

Ingredients

  • 24 ounce cranberries fresh
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • teaspoons lemon zest 
  • 24 ounce raspberry jam seedless

Equipment

  • sauce pan

Directions

  1. Heat jam in a saucepan over medium heat; add cranberries, cinnamon, and allspice. Reduce heat to medium-low; cook, stirring frequently, until cranberries begin to pop, 10 to 15 minutes.
  2. Remove from heat; stir in lemon zest. Refrigerate for at least 1 hour to allow to thicken before serving.

Nutrition Facts

Calories92kcal
Protein1.04%
Fat0.59%
Carbs98.37%

Properties

Glycemic Index
5
Glycemic Load
11.65
Inflammation Score
-1
Nutrition Score
1.6660869633374%

Flavonoids

Cyanidin
13.16mg
Delphinidin
2.17mg
Malvidin
0.12mg
Pelargonidin
0.09mg
Peonidin
13.94mg
Catechin
0.11mg
Epigallocatechin
0.21mg
Epicatechin
1.24mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.03mg
Myricetin
1.88mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:92.25kcal
4.61%
Fat:0.06g
0.1%
Saturated Fat:0.01g
0.04%
Carbohydrates:23.06g
7.69%
Net Carbohydrates:21.66g
7.87%
Sugar:14.97g
16.63%
Cholesterol:0mg
0%
Sodium:9.69mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.49%
Vitamin C:6.7mg
8.12%
Manganese:0.13mg
6.46%
Fiber:1.4g
5.61%
Vitamin E:0.41mg
2.74%
Copper:0.04mg
2.24%
Vitamin B2:0.03mg
1.61%
Vitamin K:1.44µg
1.37%
Potassium:45.57mg
1.3%
Iron:0.22mg
1.2%
Vitamin B6:0.02mg
1.12%
Source:Allrecipes