Easy Cream of Asparagus Soup

Vegetarian
Gluten Free
Health score
20%
Easy Cream of Asparagus Soup
100 min.
6
358kcal

Suggestions

Ingredients

  • bunches asparagus fresh trimmed
  • tablespoons butter 
  • stalk celery chopped
  • quarts chicken stock see 
  • clove garlic chopped
  • 0.5 cup heavy cream 
  •  onion red chopped
  • servings salt and pepper to taste
  • 0.5 cup cooking sherry 

Equipment

  • pot
  • blender
  • kitchen towels

Directions

  1. Chop the asparagus. Set aside 2 cups of the asparagus tips.
  2. Melt the butter in a stockpot over medium heat. Cook the asparagus, onion, celery, and garlic in the melted butter until beginning to soften, 2 to 3 minutes.
  3. Add the sherry and chicken stock; bring the mixture to a gentle boil, reduce heat to medium-low, and simmer for 45 minutes.
  4. Remove from heat and allow to cool at least 30 minutes.
  5. Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid in place with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Return the blended soup to the stockpot; stir in the reserved asparagus tips and the heavy cream. Cook over medium heat until soup is hot and the asparagus tips are heated through but still crunchy, about 3 minutes. Season with salt and pepper.

Nutrition Facts

Calories358kcal
Protein20.05%
Fat47.72%
Carbs32.23%

Properties

Glycemic Index
31
Glycemic Load
1.82
Inflammation Score
-9
Nutrition Score
26.275652159815%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
13.74mg
Kaempferol
3.26mg
Myricetin
0.02mg
Quercetin
35.22mg

Nutrients percent of daily need

Calories:358.38kcal
17.92%
Fat:18.82g
28.95%
Saturated Fat:9.78g
61.12%
Carbohydrates:28.6g
9.53%
Net Carbohydrates:23.44g
8.52%
Sugar:13.35g
14.84%
Cholesterol:51.66mg
17.22%
Sodium:932.45mg
40.54%
Alcohol:2.06g
100%
Alcohol %:0.34%
100%
Protein:17.79g
35.58%
Vitamin K:97.79µg
93.13%
Vitamin B3:9.76mg
48.8%
Vitamin B2:0.77mg
45.38%
Vitamin A:2212.02IU
44.24%
Folate:147.76µg
36.94%
Copper:0.69mg
34.74%
Vitamin B1:0.5mg
33.57%
Iron:5.95mg
33.03%
Potassium:1032.2mg
29.49%
Vitamin B6:0.54mg
27.18%
Phosphorus:269.22mg
26.92%
Selenium:16.46µg
23.51%
Manganese:0.42mg
20.92%
Fiber:5.15g
20.62%
Vitamin E:3.05mg
20.34%
Vitamin C:15.38mg
18.65%
Magnesium:56.65mg
14.16%
Zinc:2mg
13.34%
Calcium:92.67mg
9.27%
Vitamin B5:0.73mg
7.26%
Vitamin D:0.32µg
2.12%
Source:Allrecipes