Easy Creamy Collards

Vegetarian
Gluten Free
Health score
16%
Easy Creamy Collards
22 min.
6
190kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 16 oz collard greens frozen thawed chopped
  • 1  garlic clove minced
  • 0.5 cup milk 
  • 0.3 cup onions frozen thawed chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 2 teaspoons sugar 
  • 6 oz spreadable swiss cheese 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat; add collards, onions, and minced garlic, and cook, stirring often, 8 minutes or until collards are cooked to desired degree of tenderness. Stir in spreadable Swiss cheese and next 4 ingredients until smooth (about 4 minutes).
  2. Serve immediately.
  3. Note: For testing purposes only, we used Pictsweet All Natural Chopped Collard Greens and The Laughing Cow Original Creamy Swiss Flavor
  4. Spreadable Cheese Wedges.

Nutrition Facts

Calories190kcal
Protein21.85%
Fat62.57%
Carbs15.58%

Properties

Glycemic Index
45.68
Glycemic Load
1.61
Inflammation Score
-10
Nutrition Score
19.833478316017%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.33mg
Kaempferol
6.65mg
Myricetin
0.01mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:190.23kcal
9.51%
Fat:13.7g
21.08%
Saturated Fat:7.98g
49.9%
Carbohydrates:7.68g
2.56%
Net Carbohydrates:4.49g
1.63%
Sugar:2.95g
3.28%
Cholesterol:38.84mg
12.95%
Sodium:297.22mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.77g
21.53%
Vitamin K:331.46µg
315.68%
Vitamin A:4180.25IU
83.61%
Calcium:457.14mg
45.71%
Vitamin C:27.34mg
33.13%
Manganese:0.54mg
26.92%
Folate:101.52µg
25.38%
Phosphorus:206.24mg
20.62%
Vitamin B12:0.97µg
16.23%
Selenium:10.07µg
14.39%
Vitamin E:2mg
13.34%
Fiber:3.19g
12.76%
Vitamin B2:0.22mg
12.75%
Zinc:1.5mg
10.03%
Vitamin B6:0.17mg
8.59%
Magnesium:33.38mg
8.35%
Potassium:226.79mg
6.48%
Vitamin B5:0.42mg
4.18%
Vitamin B1:0.06mg
3.99%
Vitamin B3:0.61mg
3.07%
Copper:0.05mg
2.74%
Iron:0.43mg
2.41%
Vitamin D:0.22µg
1.49%
Source:My Recipes