Easy Creamy Crab and Asparagus Soup

Gluten Free
Health score
10%
Easy Creamy Crab and Asparagus Soup
55 min.
6
183kcal

Suggestions

Ingredients

  • 0.8 cup asparagus trimmed cut into 1/4-inch pieces
  • slices bacon diced
  • ounces crab meat 
  • clove garlic crushed
  • 0.5 teaspoon ground pepper black
  • cup half-and-half 
  • 0.5 cup onion minced
  • cup potatoes diced
  • teaspoon salt 
  • cups skim milk 
  • 0.5 cup bell pepper diced yellow

Equipment

  • sauce pan

Directions

  1. Cook and stir the bacon and onion in a saucepan over medium-high heat until the onion is translucent, 7 to 10 minutes.
  2. Stir the garlic and yellow bell pepper into the bacon mixture; cook and stir together another 2 minutes.
  3. Mix the diced potato, asparagus, crabmeat, skim milk, half-and-half, salt, and black pepper into the bacon mixture; bring to a simmer, reduce heat to medium, and cook until the potatoes are tender, 20 to 30 minutes.

Nutrition Facts

Calories183kcal
Protein28.88%
Fat38.79%
Carbs32.33%

Properties

Glycemic Index
39.67
Glycemic Load
6.24
Inflammation Score
-6
Nutrition Score
15.660000127295%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
1.62mg
Kaempferol
0.6mg
Myricetin
0.04mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:183.08kcal
9.15%
Fat:7.94g
12.22%
Saturated Fat:3.91g
24.45%
Carbohydrates:14.89g
4.96%
Net Carbohydrates:13.38g
4.86%
Sugar:6.95g
7.72%
Cholesterol:37.28mg
12.43%
Sodium:813.55mg
35.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.3g
26.6%
Vitamin B12:3.99µg
66.48%
Vitamin C:34.77mg
42.14%
Selenium:18.83µg
26.9%
Phosphorus:255.58mg
25.56%
Copper:0.45mg
22.44%
Zinc:3.1mg
20.7%
Calcium:183.25mg
18.32%
Vitamin B6:0.31mg
15.29%
Vitamin B2:0.25mg
14.69%
Potassium:512.53mg
14.64%
Magnesium:46.87mg
11.72%
Vitamin B1:0.16mg
10.47%
Folate:39.59µg
9.9%
Vitamin A:474.55IU
9.49%
Vitamin K:8.49µg
8.09%
Manganese:0.16mg
7.96%
Vitamin B5:0.77mg
7.73%
Vitamin B3:1.52mg
7.58%
Vitamin D:0.93µg
6.18%
Fiber:1.51g
6.05%
Iron:1.02mg
5.65%
Vitamin E:0.33mg
2.2%
Source:Allrecipes