Easy Creamy Pesto Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Easy Creamy Pesto Chicken
30 min.
4
161kcal

Suggestions


If you're looking for a quick and delicious meal that caters to various dietary needs, look no further than this Easy Creamy Pesto Chicken! In just 30 minutes, you can whip up a dish that's not only gluten-free and dairy-free but also low FODMAP, making it perfect for those with specific dietary restrictions. This recipe serves four, making it ideal for family dinners or meal prep for the week ahead.

The star of this dish is the vibrant basil pesto, which infuses the chicken with a burst of flavor. Paired with succulent boneless skinless chicken breasts and complemented by the tangy sweetness of sun-dried tomatoes, this meal is sure to impress even the pickiest eaters. With only 161 calories per serving, you can indulge without the guilt!

Whether you're looking for a tasty condiment, dip, spread, or sauce, this recipe fits the bill. Serve it over a bed of rice for a complete meal that’s both satisfying and nutritious. The combination of protein, healthy fats, and minimal carbs makes it a balanced choice for any time of day. So grab your frying pan and get ready to enjoy a delightful culinary experience that’s as easy to make as it is to savor!

Ingredients

  • tablespoon basil pesto (from 7-oz container)
  •  chicken breast boneless skinless
  • 0.3 cup sun-dried olives (from 3.5-oz pouch)

Equipment

  • frying pan

Directions

  1. BROWN chicken with 1 T. oil in 10-inch nonstick skillet.
  2. COOK chicken 5-7 minutes per side or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  3. STIR in cooking sauce and pesto, salt and pepper.
  4. TOP with sun-dried tomatoes, and serve with rice.

Nutrition Facts

Calories161kcal
Protein63.74%
Fat25.78%
Carbs10.48%

Properties

Glycemic Index
7.5
Glycemic Load
0.9
Inflammation Score
-3
Nutrition Score
12.894347921662%

Nutrients percent of daily need

Calories:161.07kcal
8.05%
Fat:4.52g
6.95%
Saturated Fat:0.91g
5.69%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.23g
1.17%
Sugar:2.7g
3.01%
Cholesterol:72.62mg
24.21%
Sodium:173.5mg
7.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.14g
50.28%
Vitamin B3:12.41mg
62.04%
Selenium:36.54µg
52.2%
Vitamin B6:0.87mg
43.46%
Phosphorus:261.77mg
26.18%
Potassium:653.91mg
18.68%
Vitamin B5:1.75mg
17.54%
Magnesium:42.72mg
10.68%
Vitamin B2:0.15mg
8.62%
Vitamin B1:0.11mg
7.24%
Manganese:0.14mg
7.19%
Copper:0.13mg
6.41%
Iron:1.06mg
5.92%
Zinc:0.79mg
5.28%
Vitamin C:4.05mg
4.91%
Vitamin B12:0.23µg
3.77%
Fiber:0.91g
3.62%
Vitamin A:169.59IU
3.39%
Vitamin K:3.18µg
3.03%
Folate:9.19µg
2.3%
Calcium:19.25mg
1.92%
Vitamin E:0.22mg
1.44%