Easy Creamy Sweet Potato Soup

Vegetarian
Gluten Free
Health score
9%
Easy Creamy Sweet Potato Soup
55 min.
8
349kcal

Suggestions

Ingredients

  • cups coconut milk 
  • cloves garlic chopped
  • servings salt and ground pepper black to taste
  • cup heavy whipping cream 
  • 0.5 teaspoon hot sauce 
  • tablespoons olive oil or as needed
  • servings salt as needed
  •  sweet potatoes cut into cubes
  •  onion white chopped

Equipment

  • bowl
  • pot

Directions

  1. Place sweet potatoes into a large pot and cover with water and add a pinch of salt; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
  2. Drain. Mash sweet potatoes in a bowl.
  3. Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic in hot oil until golden brown, about 5 minutes.
  4. Stir mashed sweet potato into the onion and garlic.
  5. Pour coconut milk and heavy cream over the sweet potato mixture; stir. Season mixture with hot sauce, salt, and pepper. Reduce heat to low and cook until heated through and slightly thickened, 15 to 20 minutes.

Nutrition Facts

Calories349kcal
Protein4.47%
Fat65.55%
Carbs29.98%

Properties

Glycemic Index
30.5
Glycemic Load
13.23
Inflammation Score
-10
Nutrition Score
13.86608696243%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:349.15kcal
17.46%
Fat:26.38g
40.58%
Saturated Fat:18.04g
112.76%
Carbohydrates:27.14g
9.05%
Net Carbohydrates:23.45g
8.53%
Sugar:6.2g
6.89%
Cholesterol:33.62mg
11.21%
Sodium:278.88mg
12.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin A:16470.03IU
329.4%
Manganese:0.79mg
39.41%
Potassium:562.73mg
16.08%
Copper:0.31mg
15.62%
Vitamin B6:0.3mg
15.14%
Iron:2.68mg
14.87%
Fiber:3.69g
14.76%
Magnesium:58.35mg
14.59%
Phosphorus:131.65mg
13.16%
Vitamin B5:1.1mg
10.96%
Vitamin B1:0.12mg
7.79%
Vitamin B2:0.13mg
7.71%
Vitamin E:1.08mg
7.18%
Calcium:70.88mg
7.09%
Vitamin C:5.24mg
6.36%
Folate:24.23µg
6.06%
Vitamin B3:1.04mg
5.2%
Zinc:0.77mg
5.16%
Vitamin K:5.35µg
5.09%
Vitamin D:0.48µg
3.17%
Selenium:1.91µg
2.73%
Source:Allrecipes