Easy Creamy Zucchini Soup

Gluten Free
Health score
6%
Easy Creamy Zucchini Soup
45 min.
8
193kcal

Suggestions

Ingredients

  • slices bacon cut into small pieces
  • 14.5 ounce chicken broth canned
  • teaspoon basil dried
  • cloves garlic chopped
  • teaspoon ground pepper black
  • large onion chopped
  • 0.3 cup parmesan cheese grated to taste
  • teaspoons salt 
  • cups water 
  • pounds zucchini sliced

Equipment

  • pot
  • blender

Directions

  1. Mix zucchini, water, chicken broth, onion, bacon, garlic, salt, pepper, and basil together in a large pot; bring to a boil and cook until the zucchini is tender, about 30 minutes.
  2. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Top with Parmesan cheese to serve.

Nutrition Facts

Calories193kcal
Protein36.28%
Fat46.04%
Carbs17.68%

Properties

Glycemic Index
13
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
12.096521740374%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4.95mg

Nutrients percent of daily need

Calories:193.1kcal
9.65%
Fat:9.98g
15.36%
Saturated Fat:3.26g
20.38%
Carbohydrates:8.62g
2.87%
Net Carbohydrates:6.47g
2.35%
Sugar:5.06g
5.63%
Cholesterol:35.67mg
11.89%
Sodium:974.2mg
42.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.7g
35.41%
Vitamin C:32.19mg
39.01%
Vitamin B6:0.45mg
22.28%
Manganese:0.39mg
19.68%
Selenium:13.37µg
19.1%
Phosphorus:186.8mg
18.68%
Potassium:588.72mg
16.82%
Zinc:2.16mg
14.39%
Vitamin B2:0.24mg
14.07%
Vitamin B3:2.48mg
12.42%
Magnesium:46.87mg
11.72%
Folate:46.06µg
11.52%
Vitamin K:11.2µg
10.66%
Vitamin B12:0.61µg
10.18%
Vitamin A:465.02IU
9.3%
Iron:1.56mg
8.65%
Fiber:2.15g
8.61%
Vitamin B1:0.12mg
7.93%
Calcium:74.97mg
7.5%
Copper:0.15mg
7.41%
Vitamin B5:0.45mg
4.53%
Vitamin E:0.45mg
3.02%
Source:Allrecipes