Easy Creole Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Easy Creole Sauce
45 min.
3
147kcal

Suggestions

Ingredients

  • 29 oz tomatoes diced with green peppers and onion canned
  • rib celery chopped
  • teaspoons creole seasoning 
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  •  green onions thinly sliced
  • teaspoon hot sauce 
  • tablespoons olive oil 
  • teaspoon sugar 

Equipment

  • sauce pan

Directions

  1. Prepare up to 2 days ahead. Saut celery in 2 olive oil in a saucepan over medium heat 3 to 4 minutes until tender. Stir in diced tomatoes, garlic, Creole seasoning, and sugar. Reduce heat to low; simmer, stirring occasionally, 20 minutes. Stir in parsley, green onions, and hot sauce. Store in refrigerator up to 2 days.

Nutrition Facts

Calories147kcal
Protein6.81%
Fat56.12%
Carbs37.07%

Properties

Glycemic Index
76.03
Glycemic Load
1.49
Inflammation Score
-8
Nutrition Score
14.22130414714%

Flavonoids

Apigenin
5.8mg
Luteolin
0.1mg
Kaempferol
0.19mg
Myricetin
0.53mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:146.7kcal
7.33%
Fat:9.98g
15.36%
Saturated Fat:1.39g
8.69%
Carbohydrates:14.84g
4.95%
Net Carbohydrates:11.36g
4.13%
Sugar:8.26g
9.17%
Cholesterol:0mg
0%
Sodium:431.54mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.45%
Vitamin K:75.21µg
71.63%
Vitamin C:33.51mg
40.62%
Vitamin E:3.67mg
24.5%
Vitamin A:1185.26IU
23.71%
Vitamin B6:0.38mg
19.2%
Iron:3.16mg
17.54%
Potassium:594.72mg
16.99%
Manganese:0.31mg
15.32%
Fiber:3.48g
13.91%
Vitamin B3:2.17mg
10.85%
Copper:0.21mg
10.72%
Vitamin B2:0.18mg
10.41%
Calcium:102.28mg
10.23%
Vitamin B1:0.14mg
9.4%
Magnesium:35.99mg
9%
Folate:32.92µg
8.23%
Phosphorus:65.38mg
6.54%
Vitamin B5:0.36mg
3.61%
Zinc:0.51mg
3.42%
Selenium:0.88µg
1.26%
Source:My Recipes