Easy Crispy Baked Chicken

Dairy Free
Health score
9%
Easy Crispy Baked Chicken
60 min.
6
362kcal

Suggestions


Are you looking for a simple yet delicious meal that will make your taste buds dance? Look no further than our Easy Crispy Baked Chicken! This delightful recipe offers a homemade touch that will impress family and friends without overwhelming your schedule. Ready in just 60 minutes, it’s perfect for a cozy family dinner or a satisfying lunch when you crave something hearty.

The star of the show here is the crispy coating, made from crushed saltine crackers mixed with seasoned salt and a hint of garlic powder. This crunchy exterior envelops tender, juicy chicken breast halves, creating a mouthwatering contrast that keeps you coming back for more. Plus, it’s dairy-free, making it an excellent choice for those with dietary restrictions.

Whether you serve it alongside a refreshing salad or pair it with roasted vegetables, this baked chicken is versatile enough to suit any palate. And with only 362 calories per serving, you can indulge without the guilt. Grab your apron and preheat that oven; a scrumptious meal is just around the corner. Let’s make dinner a delightful experience with this Easy Crispy Baked Chicken!

Ingredients

  • pinch garlic powder to taste
  • 0.5 cup butter melted
  • cups saltines crushed
  • teaspoon lawry's seasoned salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a baking dish.
  2. Mix cracker crumbs, seasoned salt, and garlic powder in a shallow bowl. Dip chicken breasts into melted margarine and press into cracker mixture until coated. Arrange chicken in prepared baking dish.
  3. Bake in preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).

Nutrition Facts

Calories362kcal
Protein29.56%
Fat50.88%
Carbs19.56%

Properties

Glycemic Index
0.83
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
14.639565099841%

Nutrients percent of daily need

Calories:362.42kcal
18.12%
Fat:20.17g
31.03%
Saturated Fat:4.18g
26.16%
Carbohydrates:17.45g
5.82%
Net Carbohydrates:16.79g
6.11%
Sugar:0.3g
0.33%
Cholesterol:72.32mg
24.11%
Sodium:916.62mg
39.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.37g
52.74%
Vitamin B3:13.29mg
66.47%
Selenium:38.57µg
55.1%
Vitamin B6:0.87mg
43.42%
Phosphorus:265.52mg
26.55%
Vitamin B5:1.74mg
17.37%
Vitamin B1:0.24mg
15.87%
Vitamin A:710.78IU
14.22%
Vitamin B2:0.23mg
13.74%
Potassium:461.79mg
13.19%
Manganese:0.21mg
10.68%
Iron:1.72mg
9.57%
Folate:35.98µg
9%
Magnesium:35.34mg
8.83%
Vitamin E:1.07mg
7.13%
Vitamin K:6.15µg
5.86%
Zinc:0.82mg
5.45%
Vitamin B12:0.27µg
4.43%
Copper:0.06mg
3.17%
Fiber:0.65g
2.62%
Vitamin C:1.39mg
1.69%
Calcium:16.01mg
1.6%
Source:Allrecipes