Easy Crispy Baked Chicken

Gluten Free
Easy Crispy Baked Chicken
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AntipastiStarterSnackAppetizer
35 min.
35
67kcal

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Ingredients

  • 2 Tbsp milk 
  • 0.3 cup miracle whip dressing 
  • 0.3 cup parmesan cheese shredded kraft
  • 1 lb chicken breasts boneless skinless
  • 1  pkt. shake 'n bake chicken coating mix 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Combine coating mix and cheese in pie plate.
  3. Mix dressing and milk in separate pie plate until blended.
  4. Spray baking sheet with cooking spray. Dip chicken, 1 breast at a time, in dressing mixture, then in coating mixture, turning to evenly coat both sides of each breast with each ingredient.
  5. Place on prepared baking sheet.
  6. Bake 20 to 25 min. or until done (165F).

Nutrition Facts

Calories67kcal
Protein43.78%
Fat54.06%
Carbs2.16%

Properties

Glycemic Index
1.86
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.8217390950607%

Nutrients percent of daily need

Calories:67.35kcal
3.37%
Fat:3.94g
6.06%
Saturated Fat:1.19g
7.47%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.32g
0.12%
Sugar:0.24g
0.26%
Cholesterol:25.53mg
8.51%
Sodium:60.2mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.34%
Vitamin B3:2.84mg
14.18%
Selenium:7.51µg
10.73%
Vitamin B6:0.17mg
8.73%
Phosphorus:66.78mg
6.68%
Vitamin B5:0.39mg
3.9%
Potassium:92.14mg
2.63%
Zinc:0.39mg
2.6%
Vitamin B2:0.04mg
2.55%
Magnesium:8.24mg
2.06%
Vitamin B12:0.11µg
1.82%
Calcium:15.48mg
1.55%
Vitamin B1:0.02mg
1.48%
Iron:0.25mg
1.41%
CheeseChickenChicken BreastsGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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