Easy Crispy Baked Chicken

Gluten Free
Easy Crispy Baked Chicken
Download PDF
AntipastiStarterSnackAppetizer
35 min.
35
67kcal

Suggestions

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.59
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Book
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$31.41
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$23.97
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$9.12
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat & Book
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$8.49
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea Book
Socomi Pink Cheesecloth Table Runner Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for Wedding Tea
$8.03
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
AROMA Digital Rice Cooker, 4-Cup (Uncooked) / 8-Cup (Cooked), Steamer, Grain Cooker, Multicooker, 2 Qt, Stainless Steel Exter Book
AROMA Digital Rice Cooker, 4-Cup (Uncooked) / 8-Cup (Cooked), Steamer, Grain Cooker, Multicooker, 2 Qt, Stainless Steel Exter
$25.04
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$29.39
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.59
TempPro TP19H Digital Meat Thermometer for Cooking, Ambidextrous Backlit Motion Sensing Instant Read Food Thermometer for BBQ Book
TempPro TP19H Digital Meat Thermometer for Cooking, Ambidextrous Backlit Motion Sensing Instant Read Food Thermometer for BBQ
$13.69
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99

Ingredients

  • 2 Tbsp milk 
  • 0.3 cup miracle whip dressing 
  • 0.3 cup parmesan cheese shredded kraft
  • 1 lb chicken breasts boneless skinless
  • 1  pkt. shake 'n bake chicken coating mix 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Combine coating mix and cheese in pie plate.
  3. Mix dressing and milk in separate pie plate until blended.
  4. Spray baking sheet with cooking spray. Dip chicken, 1 breast at a time, in dressing mixture, then in coating mixture, turning to evenly coat both sides of each breast with each ingredient.
  5. Place on prepared baking sheet.
  6. Bake 20 to 25 min. or until done (165F).

Nutrition Facts

Calories67kcal
Protein43.78%
Fat54.06%
Carbs2.16%

Properties

Glycemic Index
1.86
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.8217390950607%

Nutrients percent of daily need

Calories:67.35kcal
3.37%
Fat:3.94g
6.06%
Saturated Fat:1.19g
7.47%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.32g
0.12%
Sugar:0.24g
0.26%
Cholesterol:25.53mg
8.51%
Sodium:60.2mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.34%
Vitamin B3:2.84mg
14.18%
Selenium:7.51µg
10.73%
Vitamin B6:0.17mg
8.73%
Phosphorus:66.78mg
6.68%
Vitamin B5:0.39mg
3.9%
Potassium:92.14mg
2.63%
Zinc:0.39mg
2.6%
Vitamin B2:0.04mg
2.55%
Magnesium:8.24mg
2.06%
Vitamin B12:0.11µg
1.82%
Calcium:15.48mg
1.55%
Vitamin B1:0.02mg
1.48%
Iron:0.25mg
1.41%
CheeseChickenChicken BreastsGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale