Easy Crispy Oven Chicken

Gluten Free
Health score
5%
Easy Crispy Oven Chicken
45 min.
7
321kcal

Suggestions

This easy crispy oven chicken is a fantastic dish to add to your recipe repertoire. It's simple to make, yet delivers on flavor and texture. The chicken pieces are coated in a layer of crushed croutons, which gives them a delightful crispiness when baked to perfection in the oven. You'll be amazed at how something so easy can taste so good! This recipe is also incredibly versatile. It can be served as a main course for lunch or dinner and is perfect for a picnic as it tastes fantastic at room temperature. With a prep time of just 45 minutes, it's a convenient option for busy days when you don't want to spend hours in the kitchen. The dish is gluten-free, making it suitable for those with gluten intolerances or allergies. The nutritional profile is impressive, too, with a good balance of protein, fat, and carbohydrates. So, if you're looking for a tasty, crispy chicken dish that's both convenient and nutritious, this easy crispy oven chicken recipe is definitely one to try!

Ingredients

  • pounds chicken pieces 
  • 1.5 cups croutons crushed fine
  • 0.5 cup milk 

Equipment

  • oven
  • baking pan

Directions

  1. Crush croutons in a large freezer bag until fine, pour into a pie plate
  2. Dip pieces of chicken into the milk and then onto a plate of the crushed croutons
  3. Bake on a baking dish at 375 degrees for 1 hour, or until pieces are cooked through.Tastes fantastic at room temperature, for a picnic

Nutrition Facts

Calories321kcal
Protein33.04%
Fat59.9%
Carbs7.06%

Properties

Glycemic Index
15.71
Glycemic Load
3.48
Inflammation Score
-3
Nutrition Score
10.09347826087%

Nutrients percent of daily need

Calories:320.83kcal
16.04%
Fat:20.89g
32.14%
Saturated Fat:6.12g
38.24%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:5.21g
1.89%
Sugar:0.84g
0.93%
Cholesterol:101.23mg
33.74%
Sodium:144.03mg
6.26%
Protein:25.92g
51.85%
Vitamin B3:9.36mg
46.79%
Selenium:21.78µg
31.11%
Vitamin B6:0.48mg
23.75%
Phosphorus:219.31mg
21.93%
Vitamin B5:1.3mg
12.96%
Zinc:1.86mg
12.4%
Vitamin B2:0.2mg
11.77%
Vitamin B1:0.13mg
8.61%
Vitamin B12:0.5µg
8.4%
Potassium:283.95mg
8.11%
Iron:1.45mg
8.07%
Magnesium:30.52mg
7.63%
Vitamin A:213.3IU
4.27%
Folate:16.42µg
4.1%
Calcium:40.86mg
4.09%
Copper:0.07mg
3.71%
Vitamin D:0.46µg
3.04%
Manganese:0.06mg
2.9%
Vitamin E:0.41mg
2.7%
Vitamin C:2.12mg
2.56%
Vitamin K:2.04µg
1.94%
Fiber:0.33g
1.31%