Easy Crustless Pumpkin Pie

Gluten Free
Health score
18%
Easy Crustless Pumpkin Pie
40 min.
8
104kcal

Suggestions


Indulge in the delightful flavors of fall with our Easy Crustless Pumpkin Pie, a gluten-free dessert that captures the essence of the season without the fuss of a traditional crust. This recipe is perfect for those who want to enjoy a classic pumpkin pie while keeping things light and healthy. With just 104 calories per serving, you can satisfy your sweet tooth without the guilt!

Imagine the warm aroma of cinnamon, ginger, and nutmeg wafting through your kitchen as this pie bakes to perfection. The creamy texture of pumpkin puree combined with the richness of skim milk creates a luscious filling that is both satisfying and nutritious. Plus, using an egg substitute and a granular sucralose sweetener makes this dessert accessible for those with dietary restrictions.

In just 40 minutes, you can whip up this easy recipe, making it an ideal choice for holiday gatherings, family dinners, or a cozy night in. Serve it warm or chilled, and watch as your guests rave about this deliciously simple treat. Whether you’re a seasoned baker or a novice in the kitchen, this crustless pumpkin pie is sure to impress and become a staple in your dessert repertoire. So, roll up your sleeves and get ready to enjoy a slice of autumn bliss!

Ingredients

  • 15 ounce pumpkin puree canned
  • 0.5 cup egg substitute 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 1.3 cups skim milk 
  • 0.8 cup granular sucralose sweetener splenda® (such as )
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a pie dish.
  2. Beat pumpkin puree, milk, sweetener, egg substitute, vanilla extract, cinnamon, ginger, and nutmeg in a bowl until smooth; pour into prepared pie dish.
  3. Bake in preheated oven until set, about 30 minutes.

Nutrition Facts

Calories104kcal
Protein12.26%
Fat1.88%
Carbs85.86%

Properties

Glycemic Index
19.78
Glycemic Load
9.2
Inflammation Score
-10
Nutrition Score
9.3108695538148%

Nutrients percent of daily need

Calories:104.42kcal
5.22%
Fat:0.23g
0.36%
Saturated Fat:0.13g
0.83%
Carbohydrates:23.99g
8%
Net Carbohydrates:22.27g
8.1%
Sugar:19.15g
21.28%
Cholesterol:1.15mg
0.38%
Sodium:48.33mg
2.1%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:3.43g
6.85%
Vitamin A:8385.31IU
167.71%
Selenium:7.25µg
10.36%
Manganese:0.17mg
8.57%
Vitamin K:8.61µg
8.2%
Vitamin B2:0.14mg
8.09%
Calcium:78.23mg
7.82%
Phosphorus:71.03mg
7.1%
Fiber:1.72g
6.87%
Iron:1.09mg
6.03%
Potassium:210.03mg
6%
Vitamin B5:0.6mg
6%
Vitamin E:0.81mg
5.38%
Magnesium:19.78mg
4.94%
Vitamin B12:0.27µg
4.55%
Vitamin D:0.66µg
4.41%
Vitamin B6:0.07mg
3.67%
Vitamin B1:0.05mg
3.52%
Copper:0.06mg
3.2%
Vitamin C:2.32mg
2.81%
Zinc:0.42mg
2.81%
Folate:9.67µg
2.42%
Vitamin B3:0.28mg
1.4%
Source:Allrecipes