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Recipes
Easy Cucumber Salad
Easy Cucumber Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Side Dish
260 min.
Preparation time
Preparation: 20 min.
Cooking: 240 min.
Gaps: no
Total: 260 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 89g
Price Per Serving: 0.27$
26kcal
Nutrition
Calories: 26kcal
Protein: 8.31%
Fat: 3.45%
Carbs: 88.24%
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Ingredients
1
cucumber
seedless peeled chopped
1
tablespoon
optional: dill
fresh chopped
1
tablespoon
parsley
fresh chopped
1
teaspoon
garlic
minced
1
teaspoon
salt
1
tablespoon
sugar
white
2
tablespoons
vinegar
white
Equipment
bowl
whisk
Directions
Whisk together the vinegar, parsley, dill, garlic, sugar, and salt in a bowl; add the cucumber and stir to coat. Cover and chill in refrigerator 4 to 8 hours. Stir well before serving.
Nutrition Facts
Calories
26kcal
Protein
8.31%
Fat
3.45%
Carbs
88.24%
Properties
Glycemic Index
49.27
Glycemic Load
2.18
Inflammation Score
-2
Nutrition Score
2.8460869886305%
Flavonoids
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.13mg
Myricetin
0.16mg
Quercetin
0.1mg
Nutrients
percent of daily need
Calories:
25.76kcal
1.29%
Fat:
0.1g
0.16%
Saturated Fat:
0.03g
0.19%
Carbohydrates:
6.03g
2.01%
Net Carbohydrates:
5.61g
2.04%
Sugar:
4.27g
4.74%
Cholesterol:
0mg
0%
Sodium:
583.81mg
25.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.57g
1.14%
Vitamin K:
28.71µg
27.35%
Vitamin C:
3.75mg
4.54%
Manganese:
0.08mg
4.03%
Potassium:
119.88mg
3.43%
Vitamin A:
170.78IU
3.42%
Magnesium:
10.59mg
2.65%
Vitamin B5:
0.2mg
2.03%
Vitamin B6:
0.04mg
2.02%
Phosphorus:
20.11mg
2.01%
Copper:
0.04mg
1.79%
Folate:
6.94µg
1.74%
Fiber:
0.43g
1.7%
Iron:
0.3mg
1.67%
Vitamin B2:
0.03mg
1.61%
Calcium:
15.82mg
1.58%
Vitamin B1:
0.02mg
1.51%
Zinc:
0.17mg
1.15%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples