Easy Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Easy Cucumber Salad
Download PDF
Side Dish
260 min.
4
26kcal

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Ingredients

  • 1  cucumber seedless peeled chopped
  • 1 tablespoon optional: dill fresh chopped
  • 1 tablespoon parsley fresh chopped
  • 1 teaspoon garlic minced
  • 1 teaspoon salt 
  • 1 tablespoon sugar white
  • 2 tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the vinegar, parsley, dill, garlic, sugar, and salt in a bowl; add the cucumber and stir to coat. Cover and chill in refrigerator 4 to 8 hours. Stir well before serving.

Nutrition Facts

Calories26kcal
Protein8.31%
Fat3.45%
Carbs88.24%

Properties

Glycemic Index
49.27
Glycemic Load
2.18
Inflammation Score
-2
Nutrition Score
2.8460869886305%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.13mg
Myricetin
0.16mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:25.76kcal
1.29%
Fat:0.1g
0.16%
Saturated Fat:0.03g
0.19%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:5.61g
2.04%
Sugar:4.27g
4.74%
Cholesterol:0mg
0%
Sodium:583.81mg
25.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Vitamin K:28.71µg
27.35%
Vitamin C:3.75mg
4.54%
Manganese:0.08mg
4.03%
Potassium:119.88mg
3.43%
Vitamin A:170.78IU
3.42%
Magnesium:10.59mg
2.65%
Vitamin B5:0.2mg
2.03%
Vitamin B6:0.04mg
2.02%
Phosphorus:20.11mg
2.01%
Copper:0.04mg
1.79%
Folate:6.94µg
1.74%
Fiber:0.43g
1.7%
Iron:0.3mg
1.67%
Vitamin B2:0.03mg
1.61%
Calcium:15.82mg
1.58%
Vitamin B1:0.02mg
1.51%
Zinc:0.17mg
1.15%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:Allrecipes

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