Easy Delicious Asparagus

Gluten Free
Health score
12%
Easy Delicious Asparagus
10 min.
4
102kcal

Suggestions

Looking for a quick and delicious side dish that's not only easy to make but also gluten-free and packed with nutrients? Look no further! This Easy Delicious Asparagus recipe is the perfect addition to any meal, taking only 10 minutes to prepare and serving 4 persons. With a low calorie count of 102 kcal per serving, you can indulge in this tasty dish without any guilt.
This recipe features fresh asparagus, which is not only gluten-free but also a great source of protein, fiber, and various vitamins and minerals. The asparagus is seasoned with salt, ground black pepper, and combined with the zesty flavor of lemon juice and the rich taste of Parmesan cheese. The dish is then drizzled with olive oil, adding a healthy source of monounsaturated fat and enhancing the overall flavor profile.
With a caloric breakdown of 11.71% protein, 74.09% fat, and 14.2% carbs, this recipe is perfect for those looking to maintain a balanced diet. The cooking process is simple and requires only one piece of equipment - a frying pan. In just a few easy steps, you'll have a side dish that's sure to impress your family and friends. So, why not give Easy Delicious Asparagus a try for your next meal and enjoy a tasty, nutritious, and gluten-free side dish?

Ingredients

  • 0.5 pound asparagus fresh
  • servings pepper black to taste
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese finely grated

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Cook and stir the asparagus in the hot oil until tender, about 5 minutes.
  2. Pour in the lemon juice, and season to taste with salt and pepper.
  3. Place the asparagus into a serving dish, and sprinkle with Parmesan cheese to serve.

Nutrition Facts

Calories102kcal
Protein11.71%
Fat74.09%
Carbs14.2%

Properties

Glycemic Index
16
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
6.0486956037905%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.97mg

Nutrients percent of daily need

Calories:102.26kcal
5.11%
Fat:8.85g
13.61%
Saturated Fat:1.96g
12.27%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:2.57g
0.93%
Sugar:1.35g
1.5%
Cholesterol:5.44mg
1.81%
Sodium:110.78mg
4.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Vitamin K:28.07µg
26.73%
Vitamin E:1.7mg
11.32%
Vitamin A:483.93IU
9.68%
Vitamin C:7.53mg
9.13%
Folate:32.13µg
8.03%
Iron:1.3mg
7.22%
Phosphorus:70.17mg
7.02%
Calcium:70.05mg
7%
Vitamin B2:0.1mg
6.08%
Vitamin B1:0.09mg
5.71%
Copper:0.11mg
5.64%
Manganese:0.11mg
5.45%
Selenium:3.51µg
5.01%
Fiber:1.25g
5%
Potassium:139.02mg
3.97%
Zinc:0.58mg
3.89%
Vitamin B6:0.06mg
3.11%
Vitamin B3:0.57mg
2.85%
Magnesium:10.97mg
2.74%
Vitamin B5:0.19mg
1.92%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes