Easy Delicious Asparagus

Gluten Free
Health score
12%
Easy Delicious Asparagus
10 min.
4
102kcal

Suggestions

Ingredients

  • 0.5 pound asparagus fresh
  • servings pepper black to taste
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese finely grated

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Cook and stir the asparagus in the hot oil until tender, about 5 minutes.
  2. Pour in the lemon juice, and season to taste with salt and pepper.
  3. Place the asparagus into a serving dish, and sprinkle with Parmesan cheese to serve.

Nutrition Facts

Calories102kcal
Protein11.71%
Fat74.09%
Carbs14.2%

Properties

Glycemic Index
16
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
6.0486956037905%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.97mg

Nutrients percent of daily need

Calories:102.26kcal
5.11%
Fat:8.85g
13.61%
Saturated Fat:1.96g
12.27%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:2.57g
0.93%
Sugar:1.35g
1.5%
Cholesterol:5.44mg
1.81%
Sodium:110.78mg
4.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Vitamin K:28.07µg
26.73%
Vitamin E:1.7mg
11.32%
Vitamin A:483.93IU
9.68%
Vitamin C:7.53mg
9.13%
Folate:32.13µg
8.03%
Iron:1.3mg
7.22%
Phosphorus:70.17mg
7.02%
Calcium:70.05mg
7%
Vitamin B2:0.1mg
6.08%
Vitamin B1:0.09mg
5.71%
Copper:0.11mg
5.64%
Manganese:0.11mg
5.45%
Selenium:3.51µg
5.01%
Fiber:1.25g
5%
Potassium:139.02mg
3.97%
Zinc:0.58mg
3.89%
Vitamin B6:0.06mg
3.11%
Vitamin B3:0.57mg
2.85%
Magnesium:10.97mg
2.74%
Vitamin B5:0.19mg
1.92%
Vitamin B12:0.08µg
1.41%
Source:Allrecipes