Easy Deviled Eggs & Ham

Gluten Free
Low Fod Map
Health score
1%
Easy Deviled Eggs & Ham
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AntipastiStarterSnackAppetizer
10 min.
10
46kcal

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Ingredients

  • 3 slices oscar mayer deli ham smoked fresh finely chopped
  • 1 tsp grey poupon dijon mustard 
  • 1  claussen kosher dill pickle mini finely chopped
  • 3  hard-cooked eggs 
  • 1 Tbsp miracle whip dressing light

Equipment

  • bowl

Directions

  1. Cut eggs lengthwise in half.
  2. Remove yolks; place in small bowl. Mash with fork.
  3. Add remaining ingredients; mix well.
  4. Spoon into egg white halves.

Nutrition Facts

Calories46kcal
Protein33.3%
Fat61.63%
Carbs5.07%

Properties

Glycemic Index
3.2
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.3047826089289%

Nutrients percent of daily need

Calories:46.09kcal
2.3%
Fat:3.09g
4.75%
Saturated Fat:1.01g
6.3%
Carbohydrates:0.57g
0.19%
Net Carbohydrates:0.46g
0.17%
Sugar:0.42g
0.47%
Cholesterol:61.3mg
20.43%
Sodium:188.94mg
8.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.51%
Selenium:6.7µg
9.57%
Vitamin B2:0.1mg
5.86%
Phosphorus:45.44mg
4.54%
Vitamin B1:0.06mg
4.29%
Vitamin B12:0.22µg
3.67%
Vitamin B6:0.05mg
2.63%
Vitamin D:0.39µg
2.59%
Vitamin B5:0.25mg
2.53%
Zinc:0.36mg
2.42%
Vitamin B3:0.39mg
1.97%
Folate:7.41µg
1.85%
Vitamin A:91.35IU
1.83%
Iron:0.28mg
1.54%
Potassium:51.74mg
1.48%
Vitamin E:0.19mg
1.3%
Calcium:12.01mg
1.2%
Vitamin K:1.14µg
1.09%
EggsGluten FreeKetogenicFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
Source:Kraft Recipes

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