Easy Dill Pickle Spears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Easy Dill Pickle Spears
45 min.
24
15kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  • teaspoon dill seed 
  • 0.8 ounce optional: dill fresh
  •  garlic cloves thinly sliced
  • 1.3 teaspoons kosher salt 
  • teaspoon mustard seeds 
  •  pickling cucumbers 
  • 1.5 teaspoons sugar 
  • cups water 
  • 1.5 cups citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine water, vinegar, sugar, kosher salt, peppercorns, dill seed, mustard seeds, and garlic in a medium saucepan. Bring to a boil; stir. Quarter pickling cucumbers lengthwise, and place in a bowl or jar; add fresh dill. Top with hot vinegar mixture. Cover and refrigerate overnight.

Nutrition Facts

Calories15kcal
Protein17.17%
Fat13.21%
Carbs69.62%

Properties

Glycemic Index
6.75
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
2.0786956542212%

Flavonoids

Isorhamnetin
0.39mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:15.29kcal
0.76%
Fat:0.2g
0.3%
Saturated Fat:0.02g
0.1%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:1.7g
0.62%
Sugar:1.3g
1.44%
Cholesterol:0mg
0%
Sodium:125.5mg
5.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.15%
Manganese:0.11mg
5.48%
Vitamin K:5.72µg
5.44%
Vitamin C:3.41mg
4.13%
Potassium:120.8mg
3.45%
Copper:0.06mg
3.24%
Folate:12.09µg
3.02%
Magnesium:11.41mg
2.85%
Fiber:0.63g
2.54%
Vitamin A:123.51IU
2.47%
Vitamin B6:0.05mg
2.37%
Phosphorus:19.86mg
1.99%
Iron:0.34mg
1.91%
Vitamin B5:0.19mg
1.9%
Vitamin B1:0.03mg
1.76%
Calcium:17.28mg
1.73%
Vitamin B2:0.02mg
1.35%
Zinc:0.16mg
1.08%
Source:My Recipes