Easy-Does-It Granola

Vegetarian
Gluten Free
Health score
11%
Easy-Does-It Granola
45 min.
15
536kcal

Suggestions


Are you on the hunt for a snack that not only satisfies your cravings but also keeps you energized throughout the day? Look no further than this Easy-Does-It Granola! Perfect for morning meals, brunch, or breakfast, this wholesome recipe caters to vegetarians and is gluten-free, making it a fantastic choice for a wider audience.

In just 45 minutes, you can whip up a generous batch that serves 15 people, allowing you to share this delightful treat with family and friends or keep it all to yourself for those busy mornings. With a rich blend of old-fashioned rolled oats, sweet dried fruits like dates and currants, and crunchy nuts, each handful bursts with flavor and texture. The combination of salted, roasted green pumpkin seeds, walnuts, and almonds will leave your taste buds dancing, while the sweet touch of honey ties everything together.

This granola not only tantalizes your taste buds but also provides a nutritious boost, clocking in at just 536 calories per serving. The harmonious balance of protein, healthy fats, and carbohydrates makes it an ideal choice for those looking to maintain a healthy lifestyle.

So, whether you're topping your yogurt, sprinkling it over smoothie bowls, or simply enjoying it straight from the jar, this Easy-Does-It Granola is sure to become your new favorite go-to snack. Get ready to indulge in a delightful crunchy experience that's as satisfying as it is healthy!

Ingredients

  • cup dates chopped
  • cup currants dried
  • 0.3 cup honey at room temperature
  • cups oats 
  • 1.3 cup roasted pumpkin seeds salted green (see tip, below)
  • 0.5 teaspoon salt 
  • 0.8 cup strawberries dried sour chopped
  • 0.5 pound butter unsalted melted
  • cup walnut halves 
  • cup almonds whole with skins

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • microwave
  • spatula

Directions

  1. Preheat oven to 375°F. Line 2 large shallow baking sheets with foil.
  2. Place walnuts and almonds on one sheet and toast until golden brown, about 10 minutes.
  3. Let cool, then coarsely chop and set aside.
  4. Reduce oven temperature to 300°F. Divide oats between baking sheets. In medium bowl, melt butter in microwave. Stir in honey and salt.
  5. Drizzle mixture onto oats and stir well with rubber spatula.
  6. Spread oats in even layer and bake, stirring once and switching positions of pans halfway through, until golden, about 30 minutes (mixture will crisp as it cools).
  7. Transfer to large bowl, cool, add remaining ingredients, and toss well.
  8. Store airtight at room temperature up to one month.
  9. Salted roasted green (unhulled) pumpkin seeds, also called pepitas, can be found at most specialty food stores.

Nutrition Facts

Calories536kcal
Protein9.11%
Fat48.01%
Carbs42.88%

Properties

Glycemic Index
13.28
Glycemic Load
18.55
Inflammation Score
-7
Nutrition Score
18.308260801046%

Flavonoids

Cyanidin
0.61mg
Catechin
0.12mg
Epigallocatechin
0.25mg
Epicatechin
0.06mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:535.83kcal
26.79%
Fat:29.81g
45.86%
Saturated Fat:9.94g
62.12%
Carbohydrates:59.91g
19.97%
Net Carbohydrates:51.52g
18.73%
Sugar:23.91g
26.57%
Cholesterol:32.51mg
10.84%
Sodium:111.82mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.72g
25.44%
Manganese:2.57mg
128.65%
Magnesium:159.95mg
39.99%
Phosphorus:385.09mg
38.51%
Fiber:8.39g
33.57%
Copper:0.57mg
28.53%
Selenium:14.77µg
21.1%
Vitamin E:3.1mg
20.65%
Iron:3.58mg
19.9%
Zinc:2.96mg
19.72%
Vitamin B1:0.27mg
18.21%
Potassium:484.75mg
13.85%
Vitamin B2:0.23mg
13.54%
Folate:34.71µg
8.68%
Vitamin B3:1.65mg
8.24%
Calcium:80.29mg
8.03%
Vitamin A:388.27IU
7.77%
Vitamin B6:0.15mg
7.74%
Vitamin B5:0.71mg
7.13%
Vitamin K:3.16µg
3.01%
Vitamin D:0.23µg
1.51%
Source:Epicurious