Easy-Does-It Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
8%
Easy-Does-It Mashed Sweet Potatoes
140 min.
10
363kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • 0.5 cup butter 
  • teaspoon ground cinnamon 
  • 0.8 teaspoon ground ginger 
  • 0.8 teaspoon ground nutmeg 
  • 0.5 cup maple syrup 
  • 0.5 teaspoon salt 
  • pounds sweet potatoes 

Equipment

  • bowl
  • paper towels
  • blender
  • potato masher
  • microwave
  • slow cooker

Directions

  1. To cook 5 pounds sweet potatoes (about 6 medium) in the microwave, pierce sweet potatoes several times with tines of a fork.
  2. Place in a large microwave-safe bowl; cover with damp paper towels. Microwave at HIGH 15 minutes or until tender, turning every 5 minutes.
  3. Let stand 15 minutes. Peel and mash sweet potatoes with a potato masher or a handheld mixer until smooth. Stir in 1/2 cup butter, cut up; 1/2 cup maple syrup; 1/2 cup firmly packed brown sugar; 1 teaspoon ground cinnamon; 3/4 teaspoon ground nutmeg; 3/4 teaspoon ground ginger; and 1/2 teaspoon salt. Stir until butter melts.
  4. Transfer to a 4-quart slow cooker. Cover and cook on LOW 2 hours or until thoroughly heated; serve immediately. Sweet potatoes may be kept warm on LOW up to 4 more hours, stirring every 30 minutes.

Nutrition Facts

Calories363kcal
Protein4%
Fat22.84%
Carbs73.16%

Properties

Glycemic Index
21.95
Glycemic Load
26.52
Inflammation Score
-10
Nutrition Score
16.528695648131%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:363.48kcal
18.17%
Fat:9.38g
14.43%
Saturated Fat:5.92g
36.99%
Carbohydrates:67.62g
22.54%
Net Carbohydrates:60.66g
22.06%
Sugar:29.86g
33.17%
Cholesterol:24.4mg
8.13%
Sodium:318.61mg
13.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.4%
Vitamin A:32460IU
649.2%
Manganese:1.05mg
52.6%
Fiber:6.96g
27.85%
Vitamin B6:0.48mg
24.02%
Potassium:821.27mg
23.46%
Vitamin B2:0.35mg
20.42%
Vitamin B5:1.84mg
18.43%
Copper:0.35mg
17.53%
Magnesium:62.02mg
15.5%
Vitamin B1:0.19mg
12.58%
Phosphorus:110.46mg
11.05%
Calcium:99.96mg
10%
Iron:1.53mg
8.52%
Vitamin C:5.46mg
6.61%
Vitamin B3:1.31mg
6.56%
Folate:25.54µg
6.39%
Vitamin E:0.86mg
5.72%
Zinc:0.82mg
5.46%
Vitamin K:4.94µg
4.71%
Selenium:1.7µg
2.43%
Source:My Recipes