Easy-Does-It Party Dip

Vegetarian
Gluten Free
Easy-Does-It Party Dip
65 min.
12
14kcal

Suggestions

Ingredients

  • 0.5 cup knudsen cream light sour
  • tsp dill weed 
  •  green onions sliced
  • oz oscar mayer braunschweiger 
  • oz oscar mayer braunschweiger 

Equipment

    Directions

    1. Mix all ingredients until blended; cover.
    2. Refrigerate at least 1 hour or overnight.
    3. Serve with assorted cut-up vegetables or crackers.

    Nutrition Facts

    Calories14kcal
    Protein10.65%
    Fat65.66%
    Carbs23.69%

    Properties

    Glycemic Index
    3.92
    Glycemic Load
    0.03
    Inflammation Score
    -1
    Nutrition Score
    0.5873913027994%

    Flavonoids

    Kaempferol
    0.03mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:13.68kcal
    0.68%
    Fat:1.02g
    1.57%
    Saturated Fat:0.63g
    3.96%
    Carbohydrates:0.83g
    0.28%
    Net Carbohydrates:0.78g
    0.28%
    Sugar:0.07g
    0.08%
    Cholesterol:3.35mg
    1.12%
    Sodium:8.28mg
    0.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.37g
    0.74%
    Vitamin K:4.19µg
    3.99%
    Calcium:14.97mg
    1.5%
    Vitamin A:52.02IU
    1.04%