Easy Elk Chili

Gluten Free
Health score
29%
Easy Elk Chili
45 min.
6
328kcal

Suggestions

Ingredients

  • 15 ounce kidney beans red rinsed drained canned
  • 29 ounce canned tomatoes diced undrained canned
  • tablespoon chipotle chile powder 
  • cup cooking wine dry red
  • tablespoons green onions chopped
  • teaspoons ground cumin 
  • pound ground elk meat 
  • 28 ounce less-sodium beef broth canned
  • ounce cheddar cheese shredded reduced-fat
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • teaspoons oregano dried
  • 0.5 teaspoon salt 
  • 1.5 cups water 
  • cups onion yellow chopped

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Combine elk and 2 cups onion in a Dutch oven; cook over medium-high heat until lightly browned, stirring to crumble.
  2. Add wine; bring to a boil. Cook 3 minutes. Stir in 1 1/2 cups water, chile powder, and next 6 ingredients (through beans); bring to a boil. Partially cover, reduce heat, and simmer 2 hours (add more water if mixture becomes too thick). Ladle about 1 cup chili into each of 6 bowls; spoon 2 teaspoons sour cream over each.
  3. Sprinkle each with 2 teaspoons cheese and 1 teaspoon green onions.

Nutrition Facts

Calories328kcal
Protein35.14%
Fat26.17%
Carbs38.69%

Properties

Glycemic Index
26.5
Glycemic Load
7.47
Inflammation Score
-8
Nutrition Score
21.067391256923%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.68mg
Kaempferol
0.38mg
Myricetin
0.13mg
Quercetin
11.27mg

Nutrients percent of daily need

Calories:328.31kcal
16.42%
Fat:8.99g
13.84%
Saturated Fat:3.65g
22.78%
Carbohydrates:29.92g
9.97%
Net Carbohydrates:21.54g
7.83%
Sugar:10.76g
11.95%
Cholesterol:54.24mg
18.08%
Sodium:904.05mg
39.31%
Alcohol:4.2g
100%
Alcohol %:0.9%
100%
Protein:27.17g
54.34%
Potassium:1220.95mg
34.88%
Zinc:5.18mg
34.54%
Fiber:8.38g
33.5%
Phosphorus:316.58mg
31.66%
Iron:5.6mg
31.13%
Manganese:0.6mg
30.13%
Vitamin B6:0.6mg
29.77%
Vitamin B3:5.86mg
29.32%
Vitamin B12:1.67µg
27.89%
Copper:0.51mg
25.65%
Vitamin C:17.65mg
21.39%
Vitamin B2:0.36mg
21.11%
Vitamin B1:0.31mg
20.52%
Magnesium:77.58mg
19.4%
Vitamin K:18.78µg
17.88%
Vitamin E:2.14mg
14.24%
Calcium:141.79mg
14.18%
Folate:56.17µg
14.04%
Selenium:8.98µg
12.82%
Vitamin B5:1.28mg
12.81%
Vitamin A:376.63IU
7.53%
Source:My Recipes