Easy Enchilada Casserole

Gluten Free
Very Healthy
Health score
90%
Easy Enchilada Casserole
60 min.
1
2786kcal

Suggestions

Ingredients

  • 1.5 cups four cheese shredded mexican style kraft finely
  • 12 6-inch corn tortillas ()
  • cup knudsen cream sour
  • 10 oz regular corn frozen
  • large onion and pepper green chopped
  • 16 oz taco bellâ® & chunky salsa thick
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Cook and stir chicken, onions and peppers in large nonstick skillet on medium heat 10 min. or until chicken is done. Stir in salsa and corn.
  3. Arrange 6 tortillas on bottom of 13x9-inch baking dish; cover with layers of half each of the chicken mixture, sour cream and cheese. Repeat layers; cover.
  4. Bake 40 min. or until heated through, uncovering for the last 10 min.

Nutrition Facts

Calories2786kcal
Protein24.53%
Fat39.49%
Carbs35.98%

Properties

Glycemic Index
87.5
Glycemic Load
61.94
Inflammation Score
-10
Nutrition Score
79.416956403981%

Flavonoids

Luteolin
7.72mg
Kaempferol
0.1mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:2786.38kcal
139.32%
Fat:126.24g
194.22%
Saturated Fat:60.29g
376.81%
Carbohydrates:258.74g
86.25%
Net Carbohydrates:220.19g
80.07%
Sugar:32.37g
35.96%
Cholesterol:595.5mg
198.5%
Sodium:4841.06mg
210.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:176.43g
352.86%
Phosphorus:3307.92mg
330.79%
Selenium:227.01µg
324.3%
Vitamin B3:62.92mg
314.62%
Vitamin B6:5.97mg
298.25%
Vitamin C:168.4mg
204.12%
Calcium:1860.81mg
186.08%
Fiber:38.55g
154.19%
Magnesium:586.5mg
146.62%
Potassium:4967.37mg
141.92%
Vitamin B2:2.23mg
131.23%
Vitamin A:6068.99IU
121.38%
Manganese:2.29mg
114.4%
Zinc:16.8mg
112.02%
Vitamin B5:10.19mg
101.86%
Vitamin B1:1.22mg
81.53%
Vitamin E:10.02mg
66.81%
Copper:1.25mg
62.4%
Folate:231.08µg
57.77%
Iron:10.34mg
57.44%
Vitamin B12:3.19µg
53.11%
Vitamin K:39.61µg
37.73%
Vitamin D:1.47µg
9.8%