Easy Enchilada Casserole

Gluten Free
Health score
5%
Easy Enchilada Casserole
15 min.
15
255kcal

Suggestions

Ingredients

  • 16 ounce black beans rinsed drained canned
  • 11 ounce regular corn mexican-style drained canned
  • 14.5 ounce canned tomatoes diced with jalapenos canned
  • teaspoon chili powder 
  • cups meat from a rotisserie chicken cooked chopped
  • 10 ounce corn tortillas 
  • 19 ounce enchilada sauce canned
  • teaspoon ground cumin 
  • medium onion chopped
  • 12 ounces mexican four-cheese blend shredded
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Saute onion in hot oil in a large skillet over medium-high heat until tender. Stir in next 6 ingredients. Reduce heat to low, and cook, stirring often, 5 minutes or until thoroughly heated.
  2. Spoon one-third of sauce mixture in bottom of a lightly greased 13- x 9-inch baking dish.
  3. Layer with one-third of tortillas, half of chicken, and 1 cup cheese. Repeat layers with one-third each of sauce mixture and tortillas, remaining chicken, and 1 cup cheese. Top with remaining tortillas, sauce mixture, and 1 cup cheese.
  4. Bake at 350 for 15 to 20 minutes or until golden and bubbly.
  5. *2 pounds lean ground beef, cooked, may be substituted.

Nutrition Facts

Calories255kcal
Protein26.19%
Fat39.11%
Carbs34.7%

Properties

Glycemic Index
8.03
Glycemic Load
4.37
Inflammation Score
-5
Nutrition Score
10.277826029321%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:255.03kcal
12.75%
Fat:11.19g
17.22%
Saturated Fat:4.81g
30.08%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:17.75g
6.45%
Sugar:4.37g
4.86%
Cholesterol:42.55mg
14.18%
Sodium:667.39mg
29.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.86g
33.72%
Phosphorus:265.59mg
26.56%
Calcium:191.81mg
19.18%
Fiber:4.59g
18.37%
Selenium:12.07µg
17.24%
Vitamin B3:3.23mg
16.15%
Vitamin B6:0.24mg
12%
Iron:2.02mg
11.25%
Magnesium:44.93mg
11.23%
Zinc:1.68mg
11.17%
Manganese:0.22mg
10.99%
Vitamin B2:0.18mg
10.76%
Vitamin A:502.33IU
10.05%
Potassium:331.79mg
9.48%
Folate:34.78µg
8.69%
Copper:0.17mg
8.54%
Vitamin B1:0.11mg
7.39%
Vitamin C:4.96mg
6.02%
Vitamin B12:0.36µg
6%
Vitamin K:5.53µg
5.27%
Vitamin B5:0.49mg
4.91%
Vitamin E:0.66mg
4.38%
Source:My Recipes