Easy Enchiladas

Vegetarian
Gluten Free
Popular
Health score
28%
Easy Enchiladas
50 min.
4
859kcal

Suggestions


Are you ready to indulge in a deliciously satisfying meal that’s both vegetarian and gluten-free? Look no further than these Easy Enchiladas! Perfect for lunch, dinner, or any time you crave a hearty main dish, this recipe is a crowd-pleaser that will leave everyone asking for seconds.

With a delightful combination of flavors, these enchiladas are filled with gooey cheese, zesty green chiles, and a rich, homemade sauce that brings everything together. The best part? They’re simple to make and can be ready in just 50 minutes! Whether you’re hosting a dinner party or enjoying a cozy night in, this dish is sure to impress.

Not only are these enchiladas packed with flavor, but they also boast a caloric breakdown that makes them a balanced choice for any meal. With 859 kcal per serving, you can enjoy a satisfying dish without the guilt. Plus, the fresh toppings of iceberg lettuce, cilantro, and a dollop of sour cream add a refreshing crunch that complements the warm, cheesy filling perfectly.

So gather your ingredients, preheat that oven, and get ready to create a dish that’s not only easy to prepare but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • tablespoons olive oil extra virgin 
  • 12  corn tortillas 
  • teaspoon garlic minced
  • 14 ounce canned tomatoes fire roasted crushed
  • 0.8 cup chiles green cooked chopped to taste ( a 4-ounce can)
  • 0.5 cup water 
  • 0.5 teaspoon oregano dried
  • head half a of iceberg lettuce 
  • teaspoons apple cider vinegar 
  • servings sprinkle of salt 
  • cup cup heavy whipping cream sour
  • handful cilantro leaves 
  • cups a mix grated

Equipment

  • frying pan
  • oven
  • casserole dish
  • spatula

Directions

  1. Preheat oven to 350° F.
  2. Lightly fry the tortillas to soften: In a large frying pan at medium-high heat add a tablespoon of oil. When the oil is shimmering and hot, add a corn tortilla to the pan. Cook it for several seconds, use a metal spatula to turn it over, and cook it for few seconds more.
  3. You can soften all of the tortillas this way, one at a time, or you can use my mom's trick of doubling and tripling up the tortillas to absorb excess fat.
  4. My mother places another tortilla either on top of the tortilla in the pan (and then flips both tortillas), or beneath it. In either case, the tortilla picks up some of the excess fat from the first tortilla.
  5. You can continue "stacking" tortillas, removing the ones that have bubbled, softened and lightly browned, while adding more oil as needed to the pan.
  6. This way you can brown and soften the tortillas without using a lot of fat.
  7. It's important to pre-cook the tortillas because not only does cooking them help soften them for rolling, cooking them in a little fat helps develop the flavor of the tortillas.
  8. As the tortillas brown a little, remove them to a plate.
  9. Make the enchilada sauce:
  10. Heat 2 teaspoons olive oil in a large sauté pan on medium heat.
  11. Add the chopped onion and cook for 5 to 6 minutes, until translucent.
  12. Add the garlic and cook for a minute more.
  13. Add the crushed tomatoes.
  14. Add the green chiles.
  15. Add 1/2 cup of water.
  16. Add the oregano. Bring to a simmer and taste. If the sauce tastes too vinegary, add half a teaspoon of sugar to the sauce.
  17. Remove from heat.
  18. Roll up the tortillas with cheese: Put a little olive oil on the bottom of a 3-quart (9x1
  19. casserole pan. Cover 2/3 of a tortilla lightly with the shredded cheese, then roll it up and place it in the casserole pan. Continue until all tortillas are filled and rolled.
  20. Add sauce to the top of the tortillas in the casserole pan. Make sure the rolled up tortillas are covered with the sauce. If not, add a little water to thin the sauce to spread it more evenly over the tortillas. Cover the whole thing with the rest of the grated cheese.
  21. Put the casserole in the 350°F oven for 10 to 15 minutes or until the cheese melts.
  22. Serve with sliced (1/3-inch to 1/2-inch) iceberg lettuce that has been sprinkled with apple cider vinegar and salt.
  23. Garnish enchiladas with cilantro and sour cream.
  24. See Perfect Guacamole for a great guacamole avocado side dish.

Nutrition Facts

Calories859kcal
Protein15.7%
Fat60.86%
Carbs23.44%

Properties

Glycemic Index
54.13
Glycemic Load
16.68
Inflammation Score
-9
Nutrition Score
28.310435191445%

Flavonoids

Apigenin
0.18mg
Luteolin
0.05mg
Kaempferol
0.2mg
Myricetin
0.09mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:858.63kcal
42.93%
Fat:59.01g
90.78%
Saturated Fat:28.85g
180.32%
Carbohydrates:51.14g
17.05%
Net Carbohydrates:42.77g
15.55%
Sugar:8.94g
9.93%
Cholesterol:146.93mg
48.97%
Sodium:1248.06mg
54.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.25g
68.49%
Calcium:981.46mg
98.15%
Phosphorus:835.31mg
83.53%
Selenium:39.13µg
55.9%
Vitamin A:2637.18IU
52.74%
Vitamin K:44.93µg
42.79%
Vitamin B2:0.68mg
40.18%
Zinc:5.59mg
37.24%
Fiber:8.37g
33.49%
Magnesium:103.4mg
25.85%
Manganese:0.48mg
23.82%
Vitamin B12:1.32µg
21.98%
Folate:71.39µg
17.85%
Vitamin E:2.61mg
17.37%
Vitamin B6:0.34mg
17.12%
Potassium:507.27mg
14.49%
Iron:2.44mg
13.54%
Vitamin C:9.96mg
12.07%
Vitamin B1:0.18mg
11.7%
Copper:0.21mg
10.63%
Vitamin B5:0.88mg
8.8%
Vitamin B3:1.48mg
7.38%
Vitamin D:0.68µg
4.52%