Easy Feta-Chicken Bake

Gluten Free
Health score
1%
Easy Feta-Chicken Bake
Download PDF
AntipastiStarterSnackAppetizer
50 min.
50
22kcal

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Ingredients

  • 0.3 tsp pepper black
  • 4 oz athenos feta cheese with basil & tomato crumbled
  • 0.3 cup parsley fresh finely chopped
  • 2 Tbsp juice of lemon divided
  • 0.3 cup pasilla peppers red finely chopped
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Place chicken in 13x9-inch baking dish sprayed with cooking spray.
  3. Drizzle with 1 Tbsp. lemon juice. Season with black pepper. Top with cheese; drizzle with remaining lemon juice.
  4. Bake 35 to 40 min. or until chicken is done (165F). Top with red peppers and parsley.

Nutrition Facts

Calories22kcal
Protein60.56%
Fat35.7%
Carbs3.74%

Properties

Glycemic Index
2.46
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.9443478451475%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.65mg
Luteolin
0.01mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:21.98kcal
1.1%
Fat:0.85g
1.3%
Saturated Fat:0.38g
2.38%
Carbohydrates:0.2g
0.07%
Net Carbohydrates:0.17g
0.06%
Sugar:0.05g
0.05%
Cholesterol:10.73mg
3.58%
Sodium:41.85mg
1.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin B3:1.45mg
7.27%
Selenium:4.7µg
6.71%
Vitamin B6:0.11mg
5.71%
Vitamin K:5.04µg
4.8%
Phosphorus:36.65mg
3.67%
Vitamin B5:0.22mg
2.2%
Vitamin C:1.75mg
2.12%
Vitamin B2:0.03mg
1.99%
Potassium:55.74mg
1.59%
Vitamin A:62.34IU
1.25%
Calcium:12.41mg
1.24%
Vitamin B12:0.07µg
1.09%
Magnesium:4.26mg
1.07%
CheeseChickenChicken BreastsGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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