Easy Fettuccine Primavera

Dairy Free
Health score
20%
Easy Fettuccine Primavera
45 min.
8
57kcal

Suggestions

Looking for a quick and delicious way to enjoy a vibrant vegetable-packed pasta dish? This Easy Fettuccine Primavera is a perfect choice, combining the wholesome goodness of assorted vegetables with the comforting flavors of savory pasta sauce. Ready in just 45 minutes, it’s an ideal side dish, starter, or even a snack that can effortlessly accommodate a crowd of up to eight people. Plus, it’s dairy-free, making it suitable for those with dietary restrictions or anyone seeking a lighter meal option.

The recipe features a convenient base of cooked fettuccine tossed with a hearty jar of Ragú® Old World Style® Pasta Sauce, bringing rich, authentic Italian flavor right to your table without any fuss. Frozen mixed vegetables like broccoli, carrots, bell peppers, onion, and zucchini add a fresh and colorful touch, while dried or fresh basil brightens the dish with fragrant herbal notes. You can easily cook the vegetables in the microwave or simmer them with the pasta, making meal prep simple and adaptable to your kitchen preferences.

With only 57 calories per serving and a balanced nutrient breakdown that leans heavily on carbohydrates with a modest amount of protein and fat, this dish is both light and satisfying. Whether you’re hosting a casual gathering, preparing a quick meal after a busy day, or searching for a tasty way to incorporate more veggies into your diet, this Easy Fettuccine Primavera is sure to become a go-to favorite in your recipe collection.

Ingredients

  • Box fettuccine barilla cooked drained
  • teaspoon basil leaves dried fresh crushed chopped
  • Jar ragú® pasta sauce old world style®
  • 16 oz vegetables frozen assorted cooked (broccoli, carrots, bell peppers, onion, zucchini)

Equipment

  • sauce pan
  • microwave

Directions

  1. Heat Pasta Sauce in 2-quart saucepan until heated through. Stir in cooked vegetables and basil.
  2. Spoon vegetable mixture over hot fettuccine and sprinkle, if desired, with grated Parmesan cheese.
  3. TIP: Cook vegetables in the microwave. Or, add to pasta cooking water during the last 5 minutes of cooking.
  4. Cost per recipe*: $
  5. Cost per serving*: $
  6. *Based on average retail prices at national supermarkets.

Nutrition Facts

Calories57kcal
Protein17.91%
Fat7.63%
Carbs74.46%

Properties

Glycemic Index
17.5
Glycemic Load
3.89
Inflammation Score
-9
Nutrition Score
8.7386955644773%

Nutrients percent of daily need

Calories:57.15kcal
2.86%
Fat:0.56g
0.86%
Saturated Fat:0.09g
0.59%
Carbohydrates:12.24g
4.08%
Net Carbohydrates:8.64g
3.14%
Sugar:3.03g
3.37%
Cholesterol:0.04mg
0.01%
Sodium:429.65mg
18.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Vitamin A:3248.18IU
64.96%
Fiber:3.59g
14.37%
Vitamin C:11.85mg
14.36%
Manganese:0.24mg
12.1%
Potassium:375.99mg
10.74%
Vitamin E:1.24mg
8.25%
Iron:1.47mg
8.15%
Vitamin B3:1.56mg
7.79%
Copper:0.15mg
7.66%
Vitamin B6:0.14mg
6.97%
Magnesium:27.27mg
6.82%
Vitamin B2:0.1mg
6.17%
Folate:24.49µg
6.12%
Vitamin B1:0.09mg
5.98%
Phosphorus:56.84mg
5.68%
Vitamin K:4.52µg
4.31%
Vitamin B5:0.36mg
3.56%
Zinc:0.45mg
3.01%
Calcium:28.89mg
2.89%
Selenium:0.77µg
1.1%
Source:My Recipes