45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 304g
Price Per Serving: 2.16$
158kcal
Nutrition
Calories: 158kcal
Protein: 42.15%
Fat: 23.66%
Carbs: 34.19%
Ingredients
- 14.5 ounce canned tomatoes diced undrained canned
- 0.3 cup celery minced
- 1 teaspoon chili powder
- 1 pound cod white lean cut into bite-size pieces
- 1.5 cups whole-kernel corn frozen thawed
- 0.3 cup parsley fresh minced
- 1 tablespoon olive oil
- 1 cup onion chopped
- 0.8 teaspoon salt
- 2 cups water
- 1 tablespoon worcestershire sauce
Equipment
Directions
- Heat olive oil in a Dutch oven over medium-high heat.
- Add chopped onion, celery, and chili powder; saut 3 minutes or until tender.
- Stir in water and next 4 ingredients (water through tomatoes); cook 10 minutes.
- Add fish; cook 3 minutes or until fish is done. Stir in parsley.
Nutrition Facts
Properties
Nutrition Score
14.744782447815%
Flavonoids
Nutrients percent of daily need