Easy Fish Stew

Gluten Free
Dairy Free
Health score
33%
Easy Fish Stew
45 min.
6
158kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.3 cup celery minced
  • teaspoon chili powder 
  • pound cod white lean cut into bite-size pieces
  • 1.5 cups whole-kernel corn frozen thawed
  • 0.3 cup parsley fresh minced
  • tablespoon olive oil 
  • cup onion chopped
  • 0.8 teaspoon salt 
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • dutch oven

Directions

  1. Heat olive oil in a Dutch oven over medium-high heat.
  2. Add chopped onion, celery, and chili powder; saut 3 minutes or until tender.
  3. Stir in water and next 4 ingredients (water through tomatoes); cook 10 minutes.
  4. Add fish; cook 3 minutes or until fish is done. Stir in parsley.

Nutrition Facts

Calories158kcal
Protein42.15%
Fat23.66%
Carbs34.19%

Properties

Glycemic Index
21.5
Glycemic Load
2
Inflammation Score
-6
Nutrition Score
14.744782447815%

Flavonoids

Apigenin
5.51mg
Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.38mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:157.87kcal
7.89%
Fat:4.41g
6.79%
Saturated Fat:0.92g
5.73%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:11.5g
4.18%
Sugar:6.35g
7.06%
Cholesterol:37.8mg
12.6%
Sodium:556.6mg
24.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.68g
35.37%
Vitamin K:48.81µg
46.49%
Selenium:32.49µg
46.42%
Vitamin B3:4.33mg
21.67%
Vitamin B12:1.19µg
19.91%
Phosphorus:182.19mg
18.22%
Potassium:576.14mg
16.46%
Vitamin D:2.34µg
15.62%
Vitamin C:12.76mg
15.46%
Vitamin B6:0.28mg
14.24%
Folate:52.92µg
13.23%
Manganese:0.25mg
12.46%
Copper:0.23mg
11.65%
Magnesium:45.48mg
11.37%
Fiber:2.84g
11.36%
Vitamin E:1.7mg
11.31%
Iron:1.87mg
10.37%
Vitamin A:496.85IU
9.94%
Vitamin B2:0.14mg
8.15%
Vitamin B1:0.12mg
7.71%
Vitamin B5:0.76mg
7.6%
Calcium:50.05mg
5.01%
Zinc:0.67mg
4.48%
Source:My Recipes