Easy Fish Tacos

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Easy Fish Tacos
50 min.
6
222kcal

Suggestions


Are you ready to elevate your taco night with a delicious twist? Our Easy Fish Tacos are not only a breeze to prepare, but they also cater to a variety of dietary needs, making them a perfect choice for everyone at the table. With a delightful combination of crispy fish, crunchy coleslaw, and zesty flavors, these tacos are sure to impress your family and friends.

In just 50 minutes, you can whip up a meal that serves six, all while keeping it gluten-free, dairy-free, and low FODMAP. Imagine sinking your teeth into a warm taco shell filled with tender, breaded fish fillets, complemented by a creamy, tangy coleslaw mix that adds a refreshing crunch. The Old El Paso® taco seasoning brings a burst of flavor that ties everything together, making each bite a fiesta of taste.

Perfect for antipasti, starters, snacks, or appetizers, these fish tacos are versatile enough to suit any occasion. Whether you're hosting a casual get-together or simply looking for a quick weeknight dinner, this recipe is your go-to solution. So gather your ingredients, preheat your oven, and get ready to indulge in a delightful culinary experience that will leave everyone asking for seconds!

Ingredients

  • cups coleslaw mix (from 16-oz bag)
  • 10 oz fish fillet (6 fillets)
  • 0.5 cup salad dressing 
  • oz taco seasoning old el paso® (any variety)
  • 4.6 oz taco shells old el paso® (12 shells)

Equipment

  • bowl
  • oven

Directions

  1. Bake fish fillets as directed on package.
  2. Cut each fillet into bite-size pieces.
  3. Heat taco shells in oven as directed on box.
  4. In medium bowl, mix mayonnaise and seasoning mix; stir in coleslaw mix.
  5. Let stand 5 minutes. Fill shells with fish pieces and coleslaw mixture; top with taco sauce.

Nutrition Facts

Calories222kcal
Protein20.92%
Fat38.68%
Carbs40.4%

Properties

Glycemic Index
18.67
Glycemic Load
9.41
Inflammation Score
-6
Nutrition Score
13.238695580026%

Flavonoids

Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.13mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:222.2kcal
11.11%
Fat:9.74g
14.99%
Saturated Fat:2.42g
15.13%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:18.8g
6.83%
Sugar:5.57g
6.19%
Cholesterol:23.62mg
7.87%
Sodium:683.26mg
29.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.86g
23.71%
Vitamin K:66.7µg
63.52%
Vitamin C:27.82mg
33.73%
Selenium:21.4µg
30.56%
Fiber:4.09g
16.38%
Phosphorus:152.1mg
15.21%
Folate:56.44µg
14.11%
Manganese:0.26mg
12.97%
Vitamin B12:0.75µg
12.44%
Vitamin B3:2.44mg
12.2%
Vitamin B6:0.22mg
11%
Vitamin A:522.59IU
10.45%
Magnesium:40.18mg
10.04%
Vitamin D:1.46µg
9.76%
Potassium:328.35mg
9.38%
Vitamin B1:0.11mg
7.53%
Iron:1.32mg
7.33%
Vitamin E:0.87mg
5.82%
Calcium:57.01mg
5.7%
Vitamin B2:0.08mg
4.42%
Zinc:0.65mg
4.3%
Copper:0.08mg
3.85%
Vitamin B5:0.38mg
3.79%