Easy-Five Mexican Dip

Vegetarian
Gluten Free
Easy-Five Mexican Dip
9 min.
22
169kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed canned
  • oz philadelphia cream cheese cubed ()
  • 0.5 tsp ground cumin 
  •  tomatoes chopped
  • 22 servings tortilla chips 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • microwave

Directions

  1. Combine first 4 ingredients in medium microwaveable bowl.
  2. Microwave on HIGH 4 min. or until VELVEETA and cream cheese are completely melted and mixture is well blended, stirring every 2 min.
  3. Stir in tomatoes.
  4. Serve warm with tortilla chips

Nutrition Facts

Calories169kcal
Protein8.12%
Fat39.61%
Carbs52.27%

Properties

Glycemic Index
3.18
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
4.0217391537583%

Flavonoids

Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:168.97kcal
8.45%
Fat:7.65g
11.76%
Saturated Fat:1.84g
11.53%
Carbohydrates:22.71g
7.57%
Net Carbohydrates:19.79g
7.2%
Sugar:0.56g
0.62%
Cholesterol:5.21mg
1.74%
Sodium:182.61mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Fiber:2.92g
11.67%
Phosphorus:90.96mg
9.1%
Magnesium:31.53mg
7.88%
Vitamin E:1.06mg
7.1%
Vitamin K:6.4µg
6.1%
Iron:0.84mg
4.69%
Vitamin B1:0.07mg
4.65%
Calcium:42.43mg
4.24%
Folate:16.46µg
4.11%
Vitamin B5:0.4mg
4.02%
Potassium:131.36mg
3.75%
Zinc:0.53mg
3.52%
Copper:0.07mg
3.44%
Vitamin B6:0.07mg
3.42%
Vitamin B2:0.06mg
3.29%
Selenium:1.93µg
2.76%
Manganese:0.05mg
2.67%
Vitamin A:117.99IU
2.36%
Vitamin B3:0.39mg
1.97%
Vitamin C:1.29mg
1.57%