Easy Flat Iron Steak in Wine Sauce

Gluten Free
Dairy Free
Health score
23%
Easy Flat Iron Steak in Wine Sauce
80 min.
2
696kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper to taste
  • 0.5 cup cooking wine dry red
  • 12 ounce flat iron steaks 
  • 1.5 teaspoons garlic powder 
  • tablespoon ground paprika 
  • teaspoon ground pepper black
  • 1.5 teaspoons ground mustard dry
  • tablespoons olive oil 
  • tablespoons olive oil 
  • cup portabello mushrooms sliced
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • kitchen thermometer
  • tongs

Directions

  1. Allow the steaks to come to room temperature.
  2. Stir together 2 tablespoons of olive oil, cayenne pepper, black pepper, ground paprika, salt, mustard powder, and garlic powder in a small bowl to make a paste.
  3. Prick steaks all over with a fork and rub them well with the spice rub paste, working the rub into the meat.
  4. Heat a large, heavy skillet over high heat and add the remaining 3 tablespoons of olive oil.
  5. Heat oil until it just begins to smoke and quickly sear the steaks until the outside has browned but the center is still blood red and just warmed, 2-3 minutes per side. An instant-read thermometer inserted into the center should read 115 degrees F (46 degrees C).
  6. Remove steaks from skillet with tongs.
  7. Pour the dry red wine into the skillet, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir in the sliced portobello mushrooms, and cook and stir until mushrooms are cooked and have released their liquid, about 5 minutes.
  8. Return steaks to the skillet on top of the mushroom-wine sauce. Reduce heat to LOW and cook until sauce reduces and thickens, about 5 minutes.
  9. Remove steaks to serving platter and pour mushroom sauce over steaks to serve.

Nutrition Facts

Calories696kcal
Protein21.08%
Fat74.12%
Carbs4.8%

Properties

Glycemic Index
42
Glycemic Load
0.31
Inflammation Score
-9
Nutrition Score
29.758695610192%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:695.88kcal
34.79%
Fat:54.11g
83.25%
Saturated Fat:11.69g
73.09%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:5.43g
1.97%
Sugar:1.61g
1.79%
Cholesterol:112.26mg
37.42%
Sodium:1297.34mg
56.41%
Alcohol:6.3g
100%
Alcohol %:2.5%
100%
Protein:34.63g
69.26%
Vitamin B12:8.61µg
143.52%
Selenium:62.63µg
89.47%
Zinc:12.26mg
81.72%
Vitamin E:6.5mg
43.3%
Vitamin B3:8.21mg
41.07%
Vitamin B6:0.82mg
40.85%
Phosphorus:394.09mg
39.41%
Vitamin A:1781.84IU
35.64%
Iron:5.47mg
30.36%
Vitamin B2:0.5mg
29.12%
Vitamin K:26.73µg
25.46%
Potassium:816.23mg
23.32%
Vitamin B5:2.24mg
22.4%
Copper:0.39mg
19.33%
Vitamin B1:0.23mg
15.24%
Manganese:0.3mg
15.22%
Magnesium:51.16mg
12.79%
Fiber:2.45g
9.81%
Folate:22.65µg
5.66%
Calcium:30.96mg
3.1%
Source:Allrecipes