Easy Flatbread Dough

Vegetarian
Dairy Free
Health score
27%
Easy Flatbread Dough
90 min.
4
478kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 375 grams flour all-purpose
  • teaspoon honey 
  • teaspoon kosher salt 
  • cup milk 
  • 0.3 cup olive oil extra-virgin plus more for greasing bowl
  • pinch sugar 

Equipment

  • bowl
  • blender

Directions

  1. In the bowl of a stand-mixer dissolve yeast and sugar in 1-cup warm milk or water. Set aside until frothy, about 10 minutes.
  2. Add about 2 ½ cups flour, salt, ¼ cup olive oil, and honey to the bowl. Fit the stand-mixer with a dough hook. Run machine on low, after a minute or so slowly sprinkle in the rest of the flour. Watch dough for the next few minutes dribbling in small amounts of water if needed to keep dough elastic. Dough should begin to look very smooth, pulling cleanly away from the sides and bottom of the bowl after about 10 minutes. If this does not happen add a few more tablespoons flour and continue running the machine until it does.
  3. Transfer dough to a bowl that has been greased with a little olive oil. Cover bowl with plastic and let rest in a warm place (about 75 degrees F is ideal) until doubled in size, about 1 hour.Dough will keep, in the refrigerator, at this stage for 24 hours.
  4. Let it come back to room temperature before using.

Nutrition Facts

Calories478kcal
Protein8.78%
Fat27.62%
Carbs63.6%

Properties

Glycemic Index
49.34
Glycemic Load
53.44
Inflammation Score
-6
Nutrition Score
15.633478405116%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:477.95kcal
23.9%
Fat:14.55g
22.39%
Saturated Fat:2.03g
12.66%
Carbohydrates:75.4g
25.13%
Net Carbohydrates:72.39g
26.32%
Sugar:3.38g
3.75%
Cholesterol:0mg
0%
Sodium:587.52mg
25.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.41g
20.82%
Vitamin B1:0.93mg
62.06%
Folate:213.09µg
53.27%
Selenium:31.95µg
45.65%
Manganese:0.65mg
32.46%
Vitamin B2:0.54mg
31.49%
Vitamin B3:6.25mg
31.26%
Iron:4.48mg
24.91%
Vitamin E:2mg
13.34%
Fiber:3.01g
12.06%
Phosphorus:112.68mg
11.27%
Vitamin K:8.42µg
8.01%
Copper:0.15mg
7.7%
Vitamin B5:0.65mg
6.52%
Magnesium:22.26mg
5.56%
Zinc:0.81mg
5.41%
Vitamin B6:0.07mg
3.43%
Potassium:119.31mg
3.41%
Calcium:17.08mg
1.71%
Source:SippitySup