Easy Fluffy Scrambled Eggs

Vegetarian
Gluten Free
Health score
4%
Easy Fluffy Scrambled Eggs
10 min.
1
313kcal

Suggestions

Ingredients

  •  eggs 
  • pinch ground pepper black
  • tablespoons milk 
  • tablespoon olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Beat eggs in a bowl with a fork.
  2. Add milk, salt, and pepper; beat until well mixed.
  3. Coat a small skillet with olive oil and heat over medium heat.
  4. Pour egg mixture into hot skillet; cook and stir until eggs are set, 3 to 5 minutes.

Nutrition Facts

Calories313kcal
Protein18.63%
Fat74.19%
Carbs7.18%

Properties

Glycemic Index
70
Glycemic Load
1.88
Inflammation Score
-3
Nutrition Score
12.517826006788%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:312.85kcal
15.64%
Fat:25.73g
39.59%
Saturated Fat:6.64g
41.5%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:5.58g
2.03%
Sugar:5.38g
5.97%
Cholesterol:339.96mg
113.32%
Sodium:1327.9mg
57.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.54g
29.08%
Selenium:29.02µg
41.46%
Vitamin B2:0.55mg
32.19%
Phosphorus:280.45mg
28.04%
Vitamin B12:1.35µg
22.5%
Vitamin E:2.99mg
19.96%
Vitamin D:2.91µg
19.43%
Calcium:179.73mg
17.97%
Vitamin B5:1.74mg
17.42%
Vitamin A:645.85IU
12.92%
Vitamin B6:0.21mg
10.7%
Zinc:1.57mg
10.47%
Folate:41.38µg
10.34%
Iron:1.64mg
9.1%
Vitamin K:9.17µg
8.73%
Potassium:280.65mg
8.02%
Vitamin B1:0.09mg
6.27%
Magnesium:23.36mg
5.84%
Copper:0.07mg
3.33%
Manganese:0.04mg
2.23%
Source:Allrecipes