Easy French Toast

Vegetarian
Health score
5%
Easy French Toast
15 min.
2
179kcal

Suggestions


Start your day off right with this delightful and easy French Toast recipe that promises to elevate your morning meal to new heights! Perfect for brunch or a cozy breakfast at home, this dish is not only vegetarian but also incredibly simple to whip up in just 15 minutes. With a caloric count of only 179 kcal per serving, you can indulge without the guilt.

Imagine sinking your teeth into golden-brown slices of bread, perfectly crisp on the outside and soft on the inside, infused with the warm flavors of cinnamon and vanilla. This recipe is a wonderful way to use up leftover bread while treating yourself to a comforting classic that never goes out of style. Whether you’re cooking for yourself or impressing a loved one, this French Toast is sure to please.

With just a handful of ingredients, including eggs, milk, and a pinch of salt, you can create a dish that’s both satisfying and delicious. The combination of protein, healthy fats, and carbohydrates makes it a balanced choice to kickstart your day. So grab your frying pan and get ready to enjoy a breakfast that’s as easy to make as it is to savor!

Ingredients

  • slices bread 
  •  eggs 
  • tablespoon ground cinnamon 
  • 0.8 cup milk 
  • pinch salt 
  • teaspoon vanilla extract 

Equipment

  • frying pan

Directions

  1. Beat together egg, milk, cinnamon, vanilla and salt.
  2. Heat a lightly oiled skillet or griddle over medium heat.
  3. Soak bread slices in egg mixture for 20 second on each side, or until thoroughly coated. Cook bread until both sides are lightly browned and crisp.
  4. Serve hot.

Nutrition Facts

Calories179kcal
Protein20.11%
Fat32.12%
Carbs47.77%

Properties

Glycemic Index
50.83
Glycemic Load
8.82
Inflammation Score
-3
Nutrition Score
11.101739168167%

Nutrients percent of daily need

Calories:178.72kcal
8.94%
Fat:6.34g
9.75%
Saturated Fat:2.6g
16.25%
Carbohydrates:21.21g
7.07%
Net Carbohydrates:17.96g
6.53%
Sugar:6.43g
7.14%
Cholesterol:92.82mg
30.94%
Sodium:218.41mg
9.5%
Alcohol:0.69g
100%
Alcohol %:0.59%
100%
Protein:8.93g
17.86%
Manganese:1.05mg
52.34%
Selenium:16.68µg
23.83%
Calcium:200.18mg
20.02%
Vitamin B2:0.3mg
17.7%
Phosphorus:174.77mg
17.48%
Fiber:3.24g
12.98%
Vitamin B1:0.18mg
11.75%
Vitamin B12:0.69µg
11.5%
Vitamin D:1.45µg
9.64%
Iron:1.73mg
9.6%
Vitamin B5:0.92mg
9.23%
Vitamin B3:1.74mg
8.7%
Folate:34.38µg
8.6%
Magnesium:27.74mg
6.94%
Zinc:1.03mg
6.84%
Vitamin B6:0.13mg
6.56%
Potassium:227.29mg
6.49%
Vitamin A:279.39IU
5.59%
Copper:0.07mg
3.66%
Vitamin K:2.96µg
2.82%
Vitamin E:0.42mg
2.82%
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