Easy Fresh-Fruit Salad

Vegetarian
Gluten Free
Health score
22%
Easy Fresh-Fruit Salad
20 min.
6
209kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this Easy Fresh-Fruit Salad! Bursting with the natural sweetness of ripe fruits, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. With a colorful medley of blueberries, strawberries, green grapes, and juicy pineapple, each bite offers a juicy explosion of flavor that will leave you craving more.

This salad is incredibly versatile, making it an ideal side dish for summer barbecues, a light starter for dinner parties, or a healthy snack to enjoy any time of the day. Plus, it’s vegetarian and gluten-free, ensuring that it caters to a variety of dietary preferences. The addition of crumbled feta cheese adds a creamy, tangy twist that perfectly complements the sweetness of the fruits, while the raspberry vinaigrette dressing ties everything together with a zesty finish.

In just 20 minutes, you can whip up this delightful salad that serves six, making it a fantastic option for gatherings or family meals. Not only is it delicious, but it’s also packed with nutrients, making it a guilt-free indulgence. So grab your favorite fruits and let’s get started on creating a dish that’s as beautiful as it is tasty!

Ingredients

  • cups blueberries 
  • ounces feta cheese crumbled
  • cups grapes green seedless
  • bunch lettuce 
  • medium pineapple cut into 1-inch chunks
  • cups strawberries fresh sliced
  • 0.5 cup raspberry vinaigrette 

Equipment

  • bowl

Directions

  1. Mix pineapple, strawberries, blueberries and grapes in large bowl.
  2. Serve fruit mixture on lettuce.
  3. Drizzle with dressing. Top with cheese.

Nutrition Facts

Calories209kcal
Protein6.87%
Fat14.41%
Carbs78.72%

Properties

Glycemic Index
40.61
Glycemic Load
17.96
Inflammation Score
-7
Nutrition Score
16.295652249585%

Flavonoids

Cyanidin
4.98mg
Petunidin
15.61mg
Delphinidin
17.63mg
Malvidin
33.35mg
Pelargonidin
11.93mg
Peonidin
10.03mg
Catechin
4.1mg
Epigallocatechin
0.7mg
Epicatechin
0.51mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Luteolin
0.11mg
Kaempferol
1.06mg
Myricetin
0.68mg
Quercetin
4.53mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:209.15kcal
10.46%
Fat:3.62g
5.56%
Saturated Fat:1.95g
12.17%
Carbohydrates:44.44g
14.81%
Net Carbohydrates:39.73g
14.45%
Sugar:34.1g
37.89%
Cholesterol:12.62mg
4.21%
Sodium:338.4mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.76%
Vitamin C:106.72mg
129.36%
Manganese:1.79mg
89.46%
Fiber:4.71g
18.84%
Vitamin K:19.28µg
18.36%
Vitamin B6:0.32mg
16.03%
Copper:0.29mg
14.28%
Vitamin B2:0.23mg
13.76%
Vitamin B1:0.21mg
13.7%
Folate:47.22µg
11.81%
Potassium:380.99mg
10.89%
Calcium:105.19mg
10.52%
Phosphorus:87.38mg
8.74%
Magnesium:33.53mg
8.38%
Vitamin B3:1.38mg
6.9%
Vitamin B5:0.6mg
6.05%
Iron:1.05mg
5.81%
Zinc:0.77mg
5.14%
Vitamin A:213.76IU
4.28%
Vitamin B12:0.24µg
3.99%
Vitamin E:0.57mg
3.81%
Selenium:2.57µg
3.67%