Easy Fried Spinach

Vegetarian
Gluten Free
Health score
19%
Easy Fried Spinach
15 min.
6
178kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • cloves garlic thinly sliced
  • 20 ounce spinach leaves fresh
  • 0.3 cup butter unsalted

Equipment

  • frying pan

Directions

  1. Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate.
  2. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

Nutrition Facts

Calories178kcal
Protein6.47%
Fat83.39%
Carbs10.14%

Properties

Glycemic Index
10.33
Glycemic Load
0.8
Inflammation Score
-10
Nutrition Score
20.472608686789%

Flavonoids

Luteolin
0.7mg
Kaempferol
6.04mg
Myricetin
0.4mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:178.02kcal
8.9%
Fat:17.39g
26.76%
Saturated Fat:5.61g
35.05%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:2.6g
0.94%
Sugar:0.44g
0.49%
Cholesterol:20.34mg
6.78%
Sodium:76.37mg
3.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.07%
Vitamin K:463.81µg
441.73%
Vitamin A:9097.84IU
181.96%
Folate:183.73µg
45.93%
Manganese:0.91mg
45.75%
Vitamin C:27.8mg
33.7%
Vitamin E:3.77mg
25.16%
Magnesium:75.84mg
18.96%
Potassium:545.61mg
15.59%
Iron:2.63mg
14.62%
Vitamin B6:0.23mg
11.71%
Vitamin B2:0.19mg
10.95%
Calcium:103.06mg
10.31%
Fiber:2.16g
8.65%
Copper:0.14mg
6.82%
Vitamin B1:0.08mg
5.48%
Phosphorus:54.69mg
5.47%
Zinc:0.56mg
3.71%
Vitamin B3:0.72mg
3.58%
Selenium:1.61µg
2.3%
Source:Allrecipes