Easy Fried Zucchini

Dairy Free
Health score
2%
Easy Fried Zucchini
20 min.
4
114kcal

Suggestions


If you're looking for a quick and delicious way to enjoy fresh zucchini, look no further than this Easy Fried Zucchini recipe! Perfect as an antipasti, starter, or even a satisfying snack, these crispy bites are sure to impress your family and friends. With just a handful of simple ingredients, you can whip up a delightful dish that is both dairy-free and packed with flavor.

The star of this recipe is the zucchini, which is not only a versatile vegetable but also a great source of vitamins and minerals. When sliced and coated in a crunchy layer of buttery cracker crumbs, these zucchini rounds transform into a mouthwatering treat that’s hard to resist. The golden-brown crust adds a satisfying crunch, while the tender zucchini inside provides a burst of freshness.

In just 20 minutes, you can have a plateful of these delectable fried zucchini ready to serve. Whether you're hosting a gathering or simply craving a tasty appetizer, this dish is sure to be a hit. Plus, with only 114 calories per serving, you can indulge without the guilt! So grab your frying pan and get ready to enjoy a delightful culinary experience that celebrates the simplicity and deliciousness of zucchini.

Ingredients

  •  sleeve buttery round crackers crushed ritz® (such as )
  •  eggs beaten
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  •  zucchinis cut into 1/2-inch slices

Equipment

  • frying pan

Directions

  1. Coat each zucchini slice with egg, then press into cracker crumbs, coating both sides. Shake off excess and place the breaded zucchini onto a plate while breading the rest; do not stack.
  2. Heat olive oil in a large skillet over medium heat. Pan fry zucchini until crust browns and zucchini softens, about 3 minutes on each side. Season with salt and pepper.

Nutrition Facts

Calories114kcal
Protein13.71%
Fat73.51%
Carbs12.78%

Properties

Glycemic Index
11.75
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
6.6895652335623%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:113.94kcal
5.7%
Fat:9.58g
14.74%
Saturated Fat:1.78g
11.12%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:2.72g
0.99%
Sugar:2.59g
2.88%
Cholesterol:81.84mg
27.28%
Sodium:45.85mg
1.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin C:17.54mg
21.26%
Vitamin B2:0.19mg
11.46%
Selenium:6.99µg
9.98%
Vitamin B6:0.2mg
9.89%
Manganese:0.2mg
9.82%
Vitamin E:1.38mg
9.23%
Vitamin K:9.03µg
8.6%
Folate:34.42µg
8.6%
Phosphorus:83.01mg
8.3%
Potassium:288.43mg
8.24%
Vitamin A:315.35IU
6.31%
Vitamin B5:0.54mg
5.41%
Magnesium:20.59mg
5.15%
Iron:0.83mg
4.61%
Fiber:1.02g
4.09%
Zinc:0.6mg
4.02%
Vitamin B1:0.06mg
3.75%
Copper:0.07mg
3.5%
Vitamin B12:0.2µg
3.26%
Calcium:29.67mg
2.97%
Vitamin D:0.44µg
2.93%
Vitamin B3:0.5mg
2.48%
Source:Allrecipes