Vegetarian Easy Fruit Medley Recipe - What She Ate

Health score

9%

Easy Fruit Medley

10 min.

10

39kcal

Suggestions

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Ingredients

1 cup blueberries
1 cup mandarin orange segents canned drained
0.8 cup cool whip free whipped topping thawed
1 cup kiwi fruit sliced
1 cup strawberries halved

Equipment

bowl

Directions

Toss fruit with reserved orange liquid.
Spoon evenly into 6 individual serving bowls; top each with 2 Tbsp. of the whipped topping.

Nutrition Facts

Calories39kcal

Protein6.61%

Fat9.69%

Carbs83.7%

Properties

Glycemic Index

13.27

Glycemic Load

2.07

Inflammation Score

-4

Nutrition Score

4.0582608321439%

Flavonoids

Cyanidin

1.49mg

Petunidin

4.68mg

Delphinidin

5.29mg

Malvidin

10mg

Pelargonidin

3.58mg

Peonidin

3.01mg

Catechin

1.23mg

Epigallocatechin

0.21mg

Epicatechin

0.2mg

Epicatechin 3-gallate

0.02mg

Epigallocatechin 3-gallate

0.03mg

Naringenin

0.04mg

Luteolin

0.16mg

Kaempferol

0.5mg

Myricetin

0.2mg

Quercetin

1.3mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:38.87kcal

1.94%

Fat:0.46g

0.71%

Saturated Fat:0.17g

1.08%

Carbohydrates:8.91g

2.97%

Net Carbohydrates:7.49g

2.72%

Sugar:6.23g

6.92%

Cholesterol:0.9mg

0.3%

Sodium:6.17mg

0.27%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.7g

1.41%

Vitamin C:29.53mg

35.8%

Vitamin K:10.32µg

9.83%

Manganese:0.12mg

6.13%

Fiber:1.42g

5.69%

Vitamin A:282.93IU

5.66%

Vitamin B2:0.05mg

3.2%

Potassium:100.25mg

2.86%

Folate:10.85µg

2.71%

Vitamin E:0.39mg

2.6%

Vitamin B1:0.04mg

2.58%

Copper:0.05mg

2.39%

Magnesium:8.12mg

2.03%

Vitamin B6:0.04mg

2.02%

Calcium:17.73mg

1.77%

Phosphorus:17.15mg

1.72%

Vitamin B3:0.29mg

1.44%

Vitamin B12:0.08µg

1.39%

Zinc:0.19mg

1.24%

Iron:0.2mg

1.09%

Side Dish Gluten Free Lacto Ovo Vegetarian

Source:Kraft Recipes

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