Easy Fruit Medley

Vegetarian
Gluten Free
Health score
9%
Easy Fruit Medley
Download PDF
Side Dish
10 min.
10
39kcal

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Ingredients

  • 1 cup blueberries 
  • 1 cup mandarin orange segents canned drained
  • 0.8 cup cool whip free whipped topping thawed
  • 1 cup kiwi fruit sliced
  • 1 cup strawberries halved

Equipment

  • bowl

Directions

  1. Toss fruit with reserved orange liquid.
  2. Spoon evenly into 6 individual serving bowls; top each with 2 Tbsp. of the whipped topping.

Nutrition Facts

Calories39kcal
Protein6.61%
Fat9.69%
Carbs83.7%

Properties

Glycemic Index
13.27
Glycemic Load
2.07
Inflammation Score
-4
Nutrition Score
4.0582608321439%

Flavonoids

Cyanidin
1.49mg
Petunidin
4.68mg
Delphinidin
5.29mg
Malvidin
10mg
Pelargonidin
3.58mg
Peonidin
3.01mg
Catechin
1.23mg
Epigallocatechin
0.21mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.04mg
Luteolin
0.16mg
Kaempferol
0.5mg
Myricetin
0.2mg
Quercetin
1.3mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:38.87kcal
1.94%
Fat:0.46g
0.71%
Saturated Fat:0.17g
1.08%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:7.49g
2.72%
Sugar:6.23g
6.92%
Cholesterol:0.9mg
0.3%
Sodium:6.17mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.41%
Vitamin C:29.53mg
35.8%
Vitamin K:10.32µg
9.83%
Manganese:0.12mg
6.13%
Fiber:1.42g
5.69%
Vitamin A:282.93IU
5.66%
Vitamin B2:0.05mg
3.2%
Potassium:100.25mg
2.86%
Folate:10.85µg
2.71%
Vitamin E:0.39mg
2.6%
Vitamin B1:0.04mg
2.58%
Copper:0.05mg
2.39%
Magnesium:8.12mg
2.03%
Vitamin B6:0.04mg
2.02%
Calcium:17.73mg
1.77%
Phosphorus:17.15mg
1.72%
Vitamin B3:0.29mg
1.44%
Vitamin B12:0.08µg
1.39%
Zinc:0.19mg
1.24%
Iron:0.2mg
1.09%
Side DishGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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