Easy Garam Masala

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Easy Garam Masala
5 min.
4
15kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this Easy Garam Masala recipe! This aromatic spice blend is a staple in Indian cuisine, known for its warm and complex flavors that can transform any dish into a delightful experience. Whether you're a seasoned chef or a kitchen novice, this quick and simple recipe will have you whipping up your own garam masala in just 5 minutes!

What makes this recipe even more appealing is its versatility. It's not only vegetarian and vegan, but also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences. With just a handful of spices, you can create a seasoning that adds depth to your curries, marinades, and even roasted vegetables. Plus, with only 15 calories per serving, you can indulge in flavor without the guilt!

Imagine the rich aroma of freshly ground spices wafting through your kitchen as you mix together cardamom, cinnamon, cloves, and more. This Easy Garam Masala is not just a seasoning; it's an invitation to explore the vibrant world of spices and enhance your meals with a touch of warmth and exotic flair. So grab your bowl and get ready to embark on a flavorful journey that will impress your family and friends!

Ingredients

  • 1.5 teaspoons ground cardamom 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 1.5 teaspoons ground coriander 
  • tablespoon ground cumin 
  • 0.5 teaspoon nutmeg 
  • 1.5 teaspoons pepper black

Equipment

  • bowl

Directions

  1. Mix cumin, coriander, cardamom, pepper, cinnamon, cloves, and nutmeg in a bowl.
  2. Place mix in an airtight container, and store in a cool, dry place.

Nutrition Facts

Calories15kcal
Protein11.74%
Fat31.23%
Carbs57.03%

Properties

Glycemic Index
29.25
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
2.7456521689892%

Nutrients percent of daily need

Calories:15.31kcal
0.77%
Fat:0.67g
1.03%
Saturated Fat:0.12g
0.77%
Carbohydrates:2.76g
0.92%
Net Carbohydrates:1.49g
0.54%
Sugar:0.13g
0.14%
Cholesterol:0mg
0%
Sodium:3.85mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Manganese:0.61mg
30.74%
Iron:1.37mg
7.63%
Fiber:1.27g
5.09%
Calcium:32.53mg
3.25%
Magnesium:12.37mg
3.09%
Copper:0.04mg
1.92%
Vitamin K:1.82µg
1.73%
Potassium:60.26mg
1.72%
Phosphorus:14.19mg
1.42%
Zinc:0.19mg
1.28%
Source:Allrecipes