Easy Garden Green Beans

Gluten Free
Health score
35%
Easy Garden Green Beans
20 min.
4
149kcal

Suggestions

Ingredients

  • pound green beans fresh trimmed
  • tablespoons parsley fresh chopped
  • cloves garlic sliced
  • pinch ground pepper black
  • tablespoons olive oil 
  • tablespoons parmesan cheese freshly grated
  • pinch salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • steamer basket

Directions

  1. Set a steamer basket insert into a large saucepan and fill with water to a level just below the steamer. Bring to a boil.
  2. Add green beans, and steam to your desired degree of tenderness, or about 5 minutes.
  3. Once the beans have cooked, transfer them to a serving bowl. Toss with olive oil, garlic, salt, pepper, white wine vinegar, and Parmesan cheese.
  4. Let stand for 10 minutes.
  5. Remove garlic slices and garnish with parsley before serving.

Nutrition Facts

Calories149kcal
Protein8.64%
Fat67.75%
Carbs23.61%

Properties

Glycemic Index
35
Glycemic Load
2.46
Inflammation Score
-7
Nutrition Score
11.225217422713%

Flavonoids

Apigenin
4.32mg
Luteolin
0.18mg
Kaempferol
0.55mg
Myricetin
0.48mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:149.32kcal
7.47%
Fat:11.83g
18.2%
Saturated Fat:2.09g
13.07%
Carbohydrates:9.28g
3.09%
Net Carbohydrates:6.1g
2.22%
Sugar:3.74g
4.15%
Cholesterol:3.26mg
1.09%
Sodium:84.44mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.79%
Vitamin K:88.03µg
83.83%
Vitamin C:17.23mg
20.89%
Vitamin A:983.7IU
19.67%
Manganese:0.3mg
14.78%
Vitamin E:2.01mg
13.42%
Fiber:3.18g
12.73%
Folate:40.76µg
10.19%
Vitamin B6:0.19mg
9.64%
Calcium:82.61mg
8.26%
Iron:1.44mg
8.01%
Vitamin B2:0.14mg
7.96%
Magnesium:31.57mg
7.89%
Potassium:269.64mg
7.7%
Phosphorus:72.11mg
7.21%
Vitamin B1:0.1mg
6.68%
Copper:0.09mg
4.53%
Vitamin B3:0.88mg
4.39%
Selenium:2.32µg
3.31%
Zinc:0.48mg
3.23%
Vitamin B5:0.29mg
2.89%
Source:Allrecipes