Easy Garlic Ginger Chicken

Gluten Free
Dairy Free
Health score
14%
Easy Garlic Ginger Chicken
45 min.
4
183kcal

Suggestions

Ingredients

  • cloves garlic crushed
  • tablespoons ground ginger 
  •  juice of lime juiced
  • tablespoon olive oil 
  •  chicken breast halves boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
  2. Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.

Nutrition Facts

Calories183kcal
Protein54.12%
Fat32.77%
Carbs13.11%

Properties

Glycemic Index
7.5
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
15.471304463304%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:183.18kcal
9.16%
Fat:6.62g
10.18%
Saturated Fat:1.23g
7.66%
Carbohydrates:5.96g
1.99%
Net Carbohydrates:5.26g
1.91%
Sugar:0.66g
0.73%
Cholesterol:72.32mg
24.11%
Sodium:133.15mg
5.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.6g
49.19%
Manganese:1.31mg
65.44%
Vitamin B3:12.2mg
61.03%
Selenium:38.6µg
55.15%
Vitamin B6:0.91mg
45.46%
Phosphorus:251.24mg
25.12%
Vitamin B5:1.68mg
16.78%
Potassium:511.76mg
14.62%
Vitamin C:11.08mg
13.44%
Magnesium:40.37mg
10.09%
Vitamin B2:0.13mg
7.43%
Iron:1.25mg
6.92%
Vitamin B1:0.09mg
5.74%
Zinc:0.84mg
5.61%
Vitamin E:0.79mg
5.24%
Vitamin B12:0.23µg
3.77%
Copper:0.06mg
3.17%
Fiber:0.7g
2.78%
Vitamin K:2.58µg
2.46%
Folate:8.07µg
2.02%
Calcium:18.23mg
1.82%
Source:Allrecipes