Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Easy Garlic Mashed Potatoes
Easy Garlic Mashed Potatoes
Vegetarian
Gluten Free
Very Healthy
Health score
64%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 846g
Price Per Serving: 1.8$
555kcal
Nutrition
Calories: 555kcal
Protein: 12.92%
Fat: 4.11%
Carbs: 82.97%
Suggestions
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Comfortable Handle, Ov
$7.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Turelar Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Variable Speed 5 in 1 Stick Emulsifier with Choppe
$35.97
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook,
$66.49
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Blushing Blooms, Medium: 22-28oz)
$16.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
Ingredients
0.5
teaspoon
pepper
black
8
cloves
garlic
peeled
1.3
cups
buttermilk
low-fat
1
teaspoon
salt
3
pounds
yukon gold
red cubed peeled ()
Equipment
frying pan
sauce pan
potato masher
Directions
Place potatoes and garlic in a large saucepan; cover with water, and bring to a boil. Cook 15 minutes or until very tender; drain. Return potato mixture to pan; add remaining ingredients; mash with a potato masher.
Nutrition Facts
Calories
555kcal
Protein
12.92%
Fat
4.11%
Carbs
82.97%
Properties
Glycemic Index
31
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
33.943043387454%
Flavonoids
Kaempferol
0.03mg
Myricetin
0.19mg
Quercetin
4.63mg
Nutrients
percent of daily need
Calories:
555.41kcal
27.77%
Fat:
2.63g
4.05%
Saturated Fat:
1.25g
7.79%
Carbohydrates:
119.66g
39.89%
Net Carbohydrates:
107.71g
39.17%
Sugar:
16.09g
17.87%
Cholesterol:
6mg
2%
Sodium:
1509.35mg
65.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.64g
37.28%
Potassium:
3377.27mg
96.49%
Vitamin C:
63.76mg
77.28%
Vitamin B6:
1.36mg
67.9%
Manganese:
1.23mg
61.49%
Phosphorus:
567.69mg
56.77%
Copper:
0.97mg
48.58%
Fiber:
11.95g
47.78%
Magnesium:
170.07mg
42.52%
Vitamin B1:
0.63mg
41.78%
Vitamin B3:
7.99mg
39.97%
Folate:
130.41µg
32.6%
Iron:
5.3mg
29.47%
Vitamin B2:
0.46mg
26.82%
Calcium:
266.69mg
26.67%
Vitamin B5:
2.39mg
23.89%
Zinc:
3.02mg
20.16%
Vitamin K:
20.9µg
19.91%
Selenium:
8.13µg
11.62%
Vitamin B12:
0.33µg
5.5%
Vitamin A:
121.94IU
2.44%
Vitamin E:
0.16mg
1.05%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Whole 30
Healthy
Christmas
Thanksgiving
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples