Easy Garlic Mashed Potatoes

Vegetarian
Gluten Free
Very Healthy
Health score
64%
Easy Garlic Mashed Potatoes
Download PDF
Side Dish
45 min.
2
555kcal

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Ingredients

  • 0.5 teaspoon pepper black
  • 8 cloves garlic peeled
  • 1.3 cups buttermilk low-fat
  • 1 teaspoon salt 
  • 3 pounds yukon gold red cubed peeled ()

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potatoes and garlic in a large saucepan; cover with water, and bring to a boil. Cook 15 minutes or until very tender; drain. Return potato mixture to pan; add remaining ingredients; mash with a potato masher.

Nutrition Facts

Calories555kcal
Protein12.92%
Fat4.11%
Carbs82.97%

Properties

Glycemic Index
31
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
33.943043387454%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.19mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:555.41kcal
27.77%
Fat:2.63g
4.05%
Saturated Fat:1.25g
7.79%
Carbohydrates:119.66g
39.89%
Net Carbohydrates:107.71g
39.17%
Sugar:16.09g
17.87%
Cholesterol:6mg
2%
Sodium:1509.35mg
65.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.64g
37.28%
Potassium:3377.27mg
96.49%
Vitamin C:63.76mg
77.28%
Vitamin B6:1.36mg
67.9%
Manganese:1.23mg
61.49%
Phosphorus:567.69mg
56.77%
Copper:0.97mg
48.58%
Fiber:11.95g
47.78%
Magnesium:170.07mg
42.52%
Vitamin B1:0.63mg
41.78%
Vitamin B3:7.99mg
39.97%
Folate:130.41µg
32.6%
Iron:5.3mg
29.47%
Vitamin B2:0.46mg
26.82%
Calcium:266.69mg
26.67%
Vitamin B5:2.39mg
23.89%
Zinc:3.02mg
20.16%
Vitamin K:20.9µg
19.91%
Selenium:8.13µg
11.62%
Vitamin B12:0.33µg
5.5%
Vitamin A:121.94IU
2.44%
Vitamin E:0.16mg
1.05%
Side DishGluten FreeLacto Ovo VegetarianWhole 30HealthyChristmasThanksgiving
Source:My Recipes

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