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Easy Garlic Mashed Potatoes
Easy Garlic Mashed Potatoes
Vegetarian
Gluten Free
Very Healthy
Health score
64%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 846g
Price Per Serving: 1.8$
555kcal
Nutrition
Calories: 555kcal
Protein: 12.92%
Fat: 4.11%
Carbs: 82.97%
Suggestions
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Ingredients
0.5
teaspoon
pepper
black
8
cloves
garlic
peeled
1.3
cups
buttermilk
low-fat
1
teaspoon
salt
3
pounds
yukon gold
red cubed peeled ()
Equipment
frying pan
sauce pan
potato masher
Directions
Place potatoes and garlic in a large saucepan; cover with water, and bring to a boil. Cook 15 minutes or until very tender; drain. Return potato mixture to pan; add remaining ingredients; mash with a potato masher.
Nutrition Facts
Calories
555kcal
Protein
12.92%
Fat
4.11%
Carbs
82.97%
Properties
Glycemic Index
31
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
33.943043387454%
Flavonoids
Kaempferol
0.03mg
Myricetin
0.19mg
Quercetin
4.63mg
Nutrients
percent of daily need
Calories:
555.41kcal
27.77%
Fat:
2.63g
4.05%
Saturated Fat:
1.25g
7.79%
Carbohydrates:
119.66g
39.89%
Net Carbohydrates:
107.71g
39.17%
Sugar:
16.09g
17.87%
Cholesterol:
6mg
2%
Sodium:
1509.35mg
65.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.64g
37.28%
Potassium:
3377.27mg
96.49%
Vitamin C:
63.76mg
77.28%
Vitamin B6:
1.36mg
67.9%
Manganese:
1.23mg
61.49%
Phosphorus:
567.69mg
56.77%
Copper:
0.97mg
48.58%
Fiber:
11.95g
47.78%
Magnesium:
170.07mg
42.52%
Vitamin B1:
0.63mg
41.78%
Vitamin B3:
7.99mg
39.97%
Folate:
130.41µg
32.6%
Iron:
5.3mg
29.47%
Vitamin B2:
0.46mg
26.82%
Calcium:
266.69mg
26.67%
Vitamin B5:
2.39mg
23.89%
Zinc:
3.02mg
20.16%
Vitamin K:
20.9µg
19.91%
Selenium:
8.13µg
11.62%
Vitamin B12:
0.33µg
5.5%
Vitamin A:
121.94IU
2.44%
Vitamin E:
0.16mg
1.05%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Whole 30
Healthy
Christmas
Thanksgiving
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples