Easy Ginger Beef Broccoli

Dairy Free
Very Healthy
Health score
75%
Easy Ginger Beef Broccoli
45 min.
4
385kcal

Suggestions

This easy ginger beef broccoli recipe is a delicious and healthy dish that you can make for lunch or dinner. It's dairy-free and very healthy, with a high protein content and a good source of vitamins and minerals. The dish is also relatively low in calories and carbs, making it a great option for those watching their weight. The preparation time is only 45 minutes, and it serves four people, making it perfect for a quick and tasty family meal.

The recipe combines tender strips of beef with fresh broccoli florets, flavored with a savory sauce made from chicken broth, soy sauce, ginger, and garlic. It's an excellent dish to serve over rice, and the flavors will tantalize your taste buds. The beef is juicy and flavorful, while the broccoli adds a nice crunch and a boost of nutrients. This dish is not only tasty but also nutritious, making it a well-rounded meal that will leave you feeling satisfied.

If you're looking for a new way to spice up your mealtimes, this ginger beef broccoli recipe is definitely one to try. It's a simple yet impressive dish that your family and friends will surely enjoy. So, if you're ready to take your taste buds on an adventure, whip up this easy and delicious recipe today!

Ingredients

  • cups broccoli chopped
  • 10.5 ounce chicken broth canned
  • 0.3 cup flour 
  • 0.3 teaspoon ginger fresh minced
  • clove garlic minced
  • pound round steak boneless cut into bite size strips
  • tablespoons soya sauce 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.Excellent served over rice.

Nutrition Facts

Calories385kcal
Protein51.52%
Fat28.2%
Carbs20.28%

Properties

Glycemic Index
59.27
Glycemic Load
9.78
Inflammation Score
-8
Nutrition Score
31.143043478261%

Flavonoids

Luteolin
0.7mg
Kaempferol
6.9mg
Myricetin
0.06mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:384.5kcal
19.23%
Fat:11.88g
18.28%
Saturated Fat:3.65g
22.78%
Carbohydrates:19.22g
6.41%
Net Carbohydrates:16.63g
6.05%
Sugar:7.67g
8.52%
Cholesterol:108.65mg
36.22%
Sodium:955.47mg
41.54%
Protein:48.84g
97.68%
Vitamin C:78.74mg
95.44%
Vitamin K:92.87µg
88.45%
Selenium:51.19µg
73.13%
Vitamin B3:11mg
54.98%
Vitamin B6:1.08mg
54.08%
Vitamin B12:2.89µg
48.12%
Zinc:7.19mg
47.93%
Phosphorus:445.01mg
44.5%
Iron:4.61mg
25.59%
Vitamin B2:0.42mg
24.5%
Potassium:822.19mg
23.49%
Folate:87.62µg
21.91%
Magnesium:66.53mg
16.63%
Vitamin B1:0.24mg
15.89%
Manganese:0.31mg
15.6%
Vitamin A:680.03IU
13.6%
Vitamin B5:1.34mg
13.42%
Copper:0.22mg
11.06%
Fiber:2.59g
10.36%
Vitamin E:1.27mg
8.47%
Calcium:78.87mg
7.89%
Vitamin D:0.19µg
1.25%
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