Easy Glazed Ham Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Easy Glazed Ham Steak

Suggestions


Are you looking for a quick and delicious meal that caters to various dietary needs? Look no further than this Easy Glazed Ham Steak recipe! In just 15 minutes, you can whip up a flavorful dish that is not only gluten-free and dairy-free but also low FODMAP, making it perfect for those with specific dietary restrictions.

This recipe features a succulent slice of smoked cooked ham, enhanced by a delightful glaze made from frozen orange juice concentrate, brown sugar, and a hint of warm spices like cinnamon and cloves. The combination of sweet and savory flavors will tantalize your taste buds and leave you craving more.

Whether you're preparing a satisfying lunch, a hearty main course, or a delightful dinner, this dish is versatile enough to fit any occasion. With only 118 calories per serving, you can indulge without the guilt. Plus, the simple cooking method requires just a frying pan and a bowl, making cleanup a breeze.

Gather your ingredients and get ready to impress your family and friends with this easy-to-make glazed ham steak. It's a meal that brings comfort and joy to the table, all while being mindful of your health and dietary preferences. Enjoy the delightful flavors and the satisfaction of a home-cooked meal in no time!

Ingredients

  • tablespoons orange juice concentrate frozen
  • tablespoons brown sugar packed
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.8 lb ham smoked cooked (3/)

Equipment

  • bowl
  • frying pan

Directions

  1. In small bowl, mix orange juice concentrate, brown sugar, cinnamon and cloves.
  2. Heat 10-inch nonstick skillet over medium-high heat.
  3. Add ham; cook uncovered 4 minutes. Turn ham; brush with orange juice mixture. Cook uncovered 4 to 6 minutes longer or until thoroughly heated.
  4. Cut ham into pieces to serve.

Nutrition Facts

Calories118kcal
Protein47.82%
Fat23.23%
Carbs28.95%

Properties

Glycemic Index
1.25
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.8339130204657%

Nutrients percent of daily need

Calories:118.27kcal
5.91%
Fat:3.09g
4.75%
Saturated Fat:1.05g
6.54%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:8.54g
3.1%
Sugar:8.1g
9%
Cholesterol:40.82mg
13.61%
Sodium:1034.87mg
44.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.31g
28.62%
Phosphorus:203.02mg
20.3%
Vitamin C:10.72mg
13%
Copper:0.21mg
10.59%
Zinc:1.56mg
10.37%
Potassium:283.32mg
8.09%
Magnesium:29.69mg
7.42%
Iron:1.19mg
6.58%
Manganese:0.06mg
2.79%
Calcium:17.32mg
1.73%
Folate:5.77µg
1.44%
Vitamin B1:0.02mg
1.36%
Vitamin B6:0.02mg
1.1%