Easy Granola Bars

Gluten Free
Health score
4%
Easy Granola Bars
35 min.
15
335kcal

Suggestions

Ingredients

  • cup almonds sliced
  • tablespoons butter melted
  • cup coconut or flaked
  • cups quick-cooking oats 
  • cup semi chocolate chips miniature
  • 14 ounce condensed milk sweetened canned
  • 0.5 cup cranberries dried sweetened

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch pan.
  2. In a large bowl, mix together the oats, sweetened condensed milk, butter, coconut, almonds, chocolate chips and cranberries with your hands until well blended. Press flat into the prepared pan.
  3. Bake for 20 to 25 minutes in the preheated oven, depending on how crunchy you want them. Lightly browned just around the edges will give you moist, chewy bars.
  4. Let cool for 5 minutes, cut into squares then let cool completely before serving.

Nutrition Facts

Calories335kcal
Protein8.07%
Fat46.06%
Carbs45.87%

Properties

Glycemic Index
12.4
Glycemic Load
15.03
Inflammation Score
-5
Nutrition Score
11.39347818753%

Flavonoids

Cyanidin
0.18mg
Catechin
0.08mg
Epigallocatechin
0.16mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:335.16kcal
16.76%
Fat:17.73g
27.28%
Saturated Fat:9.55g
59.66%
Carbohydrates:39.73g
13.24%
Net Carbohydrates:35.04g
12.74%
Sugar:24.03g
26.7%
Cholesterol:13.96mg
4.65%
Sodium:50.03mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:13.56mg
4.52%
Protein:6.99g
13.99%
Manganese:1.21mg
60.71%
Magnesium:100.28mg
25.07%
Phosphorus:224.17mg
22.42%
Fiber:4.69g
18.76%
Copper:0.37mg
18.58%
Selenium:12.1µg
17.28%
Vitamin E:1.97mg
13.15%
Vitamin B2:0.21mg
12.62%
Iron:2.23mg
12.4%
Calcium:111.33mg
11.13%
Zinc:1.5mg
9.98%
Potassium:323.8mg
9.25%
Vitamin B1:0.13mg
8.87%
Vitamin B5:0.45mg
4.46%
Vitamin B6:0.06mg
3.1%
Vitamin B3:0.6mg
3%
Folate:11.36µg
2.84%
Vitamin A:125.24IU
2.5%
Vitamin B12:0.15µg
2.47%
Vitamin K:2.27µg
2.16%
Source:Allrecipes